Nahar Yoga

09/15/2026

✨Glow Here, Mamas! Starts 9/17✨ ~ Whether you’re newly pregnant, postpoartum, or chasing toddlers, Mamas in Motion is a space for you. This class is designed for moms at every stage, offering a blend of power movement, strengthening, breathwork and meditation. Come move your body, reconnect with yourself, and find your community.

🧘‍♀️CLASSES BEGIN THIS THURSDAY!

See our schedule here: https://naharyoga.com/schedule/

Register here for the 11-week session: https://docs.google.com/forms/d/e/1FAIpQLSd1uIWWv_B4JMyzBRVBRKG7xisXIq6QxroKqTItgQtoV0fUKQ/viewform

Click here to learn more about our 3 for $30 New Student Promotion: https://naharyoga.com/schedule/rates-and-promotions/. (You can try it first! Take 3 classes within 1 month. If you love it, you can join the remiander of the session for a pro-rated fee!)

Have questions? Email [email protected] or text 603-247-5263.

09/08/2026

Join our community for healing movement! Let us breathe in peace. Let us breathe out peace. May our united effort to be in flow invite healing to our collective hearts and our world. Come practice with us in Derry- just 1/2 mile from exit 4 off I-93 & online!!
☮️💚🧘‍♂️

✨🧘‍♀️YOU DESERVE THIS PEACE!!🧘✨

See Fall Session SCHEDULE: https://naharyoga.com/schedule/

REGISTER HERE: https://docs.google.com/forms/d/e/1FAIpQLSd1uIWWv_B4JMyzBRVBRKG7xisXIq6QxroKqTItgQtoV0fUKQ/viewform

09/08/2026

✨🧘‍♀️YOU DESERVE THIS PEACE!!🧘✨

See Fall Session SCHEDULE: https://naharyoga.com/schedule/

REGISTER HERE: https://docs.google.com/forms/d/e/1FAIpQLSd1uIWWv_B4JMyzBRVBRKG7xisXIq6QxroKqTItgQtoV0fUKQ/viewform

03/23/2026

THE SASSY TREE
"Are you afraid?" asked the tree.
"Afraid of what?" I asked.
"The earth," said the tree, "...because you're covering your roots..."
"Oh, these? They're my shoes. They protect me. I love the earth," I said.
"I think they trap you — cut you off. They look like a prison to me," said the tree.
I put my phone in my pocket and sat down. I untied my shoes and slipped off my socks.
The tree said, "I can see your roots now. They do look tender. Take baby steps."
As I stepped closer to the tree, I could feel my warmth radiate into the cool dirt. By transferring my weight carefully, the earth couldn't bite. Some green blades tickled my ankles and sent a shiver through my body.
"Are you afraid?" asked the tree.
"Afraid of what?" I asked.
"Of being unplugged from your light-up brick," said the tree, "...because you keep checking your pocket..."
The leaves on the tree rustled in the breeze and my nostrils filled with the scent of apple blossoms. I reached out to touch the tree's bark just as a ray of sunlight lit up a patch of leaves, illuminating their veins.
I said, "I was afraid of being lost — of feeling disconnected. But not anymore. I feel ALIVE. Thank you. I think I'll come back tomorrow with a friend and stay a little longer."

Your tree is waiting for you!
Love,
Arielle Eckhaus Welch

Our Spring Session begins this week!
SIGN UP for HEALING MOVEMENT classes:
🗓️View full spring schedule: https://naharyoga.com/schedule/
✅ https://docs.google.com/forms/d/e/1FAIpQLSek8BQlblET-YMx9Y7jhHnWtDgSDzH7mfws3yO0YVHmZdXlFQ/viewform

12/24/2025

❄️🧘‍♀️❄️ Winter Session Registration for weekly classes is OPEN! Gift yourself healing movement this holiday season! Stay balanced, resilient, and connected to your true self. ✨Membership options include:
* UNLIMITED access to all healing movement classes (in-person, virtual or prerecorded)
* 2 healing movement classes/week
* 1 healing movement class/week
* Pre-recorded virtual yoga class emailed to you!
(Healing movement classes include all styles of weekly yoga & bellydancing.) ❄️

12/24/2025

❄️🧘‍♀️❄️ Winter Session Registration for weekly classes is OPEN! Gift yourself healing movement this holiday season! Stay balanced, resilient, and connected to your true self.

* Prenatal Friendly Yoga options ~ 7:30 PM Wednesdays online with Arielle Eckhaus Welch& 6:00 PM Thursdays in-person with Gromyko
* Beginner’s Yoga 5:45 PM Wednesdays with Meaghan Chesnulevich
* RELAX Gentle Yoga at 7:30 PM Wednesday nights with Arielle online & 5:05 Thursdays in-person
* RISE Good Morning Yoga - 2x/week for 30 min. ~ Tuesdays & Fridays 7:15-7:45 AM on Zoom with Arielle
* Dance with Kristen Dinan Wilson ~ Beginner Bellydancing on Tuesdays @ 5:45 PM
* Chair Yoga ~ 5:45 PM Mondays with Arielle online & 5:05 PM Thursdays in-person
* RINSE All Levels Vinyasa Yoga ~ 6:45 PM Mondays with Arielle online & 4:30 PM Tuesdays in-person
•Pre & Post-Natal Yoga ~ 6:00 PM Thursdays with Mollie Gromyko

SIGN UP:
✅ https://docs.google.com/forms/d/e/1FAIpQLSc-M2C_16-9xApEMiEbb_r0tOzTOljBOt09XG9AvjqOmozL6g/viewform
🗓️View full schedule: https://naharyoga.com/schedule/
✨Membership options include:
* UNLIMITED access to all healing movement classes (in-person, virtual or prerecorded)
* 2 healing movement classes/week
* 1 healing movement class/week
* Pre-recorded virtual yoga class emailed to you!
(Healing movement classes include all styles of weekly yoga & bellydancing. ❄️

11/05/2025

What if you could give the gift of bliss to a new mom or mom-to-be? 💛

Pre/Postnatal Friendly Yoga — a gentle, nurturing class designed to support body and mind through every stage of motherhood.

🌸 Breathe & relax with Mollie
🕕 Thursdays at 6pm

Want to share the love? Gift certificates available.
Text Arielle at 603-247-5263 for details or to reserve a spot.

11/04/2025

How many times will you say THANK YOU today?

10/16/2025

This class resumes on 10/23! Do you know a new mom or mom-to-be? Share this with her! 💕

Email: [email protected] to sign up! ✌️