VitalityFit

09/13/2024

EATING AND RESISTANCE TRAINING ! ! !

Do you find yourself overly tired, cramping, having nausea or dizziness during a workout session?

This could be from the timing of your meals...

After we eat, our bodies need a greater amount of blood around our digestive system. Which in turn removes or restricts blood from the working muscles (causing cramps)!

In turn, with intense strength training the nervous system redirects blood back to the muscles, slowing digestion causing nausea!

Sooo when should you eat? Try to time your meals 2-3 hours prior to your workout! This will give your body enough time to digest the meal and supply your muscles with needed glycogen. (:

07/24/2024

07/16/2024

It's the dedication for me! 👏👏👏

Kenley has prioritized her physical health with VitalityFit for a little over 6 weeks now and she is feeling (and looking) better than ever.

06/26/2024

‼️‼️ C L I E N T S P O T L I G H T ‼️‼️

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Let’s Go Nikki! 💪🔥

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https://linktr.ee/haileahammond

06/21/2024

LOVE to see it! 🤩🔥

So proud of these ladies for showing up and showing out on the daily!!

06/21/2024

Hey besties! ⚡️I have some openings for virtual clients for those interested! ⚡️

I’ve had a lot of questions on what I offer!

🔹Virtual clients get workouts suited to YOUR goals, preferences, and availability. Followed on an app from your personal phone! Check ins weekly (or more if you prefer). Progress is tracked and programs are adjusted when need be. Weigh ins & body stats for those local at the beginning, middle and end of your program. Nutrition/Macro guidance also available!

🔹I am currently booked for one on one clients at the moment.

🔹Group classes are offered at All Hours in DeRidder. We are currently on week 4 of 6 in our B***y Boot Camp class. These are 30 minute classes twice a week. If this is something you’d be interested in please let us know! We are currently looking to hold a similar class in the near future 👀👀

As always, Happy Lifting 💪

06/01/2024

🤩🤩Hey besties! 🤩🤩

Finally got my business page up and running! I just wanted to introduce myself and get a little vulnerable with y’all. My name is Hailea. I’m a full time RN, dog mom, and gym girlie! I’ve been in the gym for around 8 years now. I started at Planet Fitness when I was in college! I stayed mostly in the corner and on the treadmill. I did struggle with exercise bulimia. It took some time for me to realize what that even was.. Basically, it’s exercising with the goal of compensating after overeating (for example, having a binge on food and then going to the gym for multiple hours afterward to compensate).

To say the least my fitness journey started off rocky but I soon started educating myself with YouTube videos and IG reels. (This was before TikTok) I went from wanting to be the “skinny girl” to wanting to look like the girls on IG. Years after this, I realized that everyone’s fitness journey is different and everyone’s bodies are different. What worked for other people may or may not work for me. I did more research and finally learned that carbs arent bad so I picked up the weights and left the treadmill in the dust.

I started listening to my body, eating when I was hungry, resting when I need rest.

Feeling confident in your body and seeing results is so so rewarding. Soooo I went to back to school to get certified in personal training to help others get started and to hopefully help people skip the unhealthy phases.

My preferred style of training is weight/resistance training. It’s the most interesting and challenging to me! It’s also what I have most experience in and where I see the best result.

My goal is to help others feel comfortable in the gym, become a healthier version of themselves and to feel good in their skin!

Please feel free to message me with questions/check my availability, or post on this page if something is on your mind that you want to share! 🫶🏽🤍🤍

Happy training!

With love, Hailea