All Hours Fitness Deridder

06/11/2026

🔥 Are you ready to take your fitness to the next level?

The Assault Bike is one of the most effective full-body workout machines available. It helps improve endurance, increase calorie expenditure, enhance cardiovascular health, and build overall stamina—all within a single workout.

💪 Maximize your effort. Achieve greater results.
🔥 Dedicated performance. Proven benefits.

Visit us today and experience the benefits for yourself.

Office Hours:
Monday–Friday: 8am–6pm
Saturday: 8am–12pm

📞 337-462-0011
🌐 🔥 Are you ready to take your fitness to the next level?

The Assault Bike is one of the most effective full-body workout machines available. It helps improve endurance, increase calorie expenditure, enhance cardiovascular health, and build overall stamina—all within a single workout.

💪 Maximize your effort. Achieve greater results.
🔥 Dedicated performance. Proven benefits.

Visit us today and experience the benefits for yourself.

Office Hours:
Monday–Friday: 8am–6pm
Saturday: 8am–12pm

📞 337-462-0011
🌐 www.allhoursfitness.com/deridder-la

06/10/2026

🏋️‍♀️ LES MILLS VIRTUAL CLASSES! 🏋️‍♂️

Looking for a guided workout with the flexibility to fit your schedule? Our Les Mills Virtual Classes give you access to world-class instructors and motivating workouts whenever the Group Fitness Room is available!

✅ Choose from a variety of classes including strength, cardio, cycling, core training, flexibility, and more.
✅ Great for both beginners and experienced members.
✅ Workout on YOUR time and at YOUR pace.
✅ No need to wait for a scheduled class!

📺 How to Use the Les Mills Virtual System:
1️⃣ Enter the Group Fitness Room (Green Room).
2️⃣ Touch the screen to wake up the system.
3️⃣ Browse the available classes and choose the duration, intensity, and workout type that fits your goals.
4️⃣ Select your class from the wide variety of options available.
5️⃣ Press Start and follow along with the instructor!

📌 Friendly Reminder: Please return the remote to the top of the thermostat when you’re finished.

Getting a great workout has never been easier—just pick a class, press play, and get moving! 💪🔥

📍 All Hours Fitness – DeRidder
🕗 Office Hours: Monday–Friday 8:00 AM–6:00 PM | Saturday 8:00 AM–12:00 PM
📞 Phone: 3374620011
🌐 Website:
www.allhoursfitness.com/deridder-la

06/09/2026

🔥 PLANKS: Simple… but NOT easy! 🔥

Strong core. Better posture. Lower back support. 💪

Remember:
✔️ Keep your body straight
✔️ Tighten your core & glutes
✔️ Keep shoulders over elbows
✔️ Focus on GOOD FORM

Come get stronger with us at All Hours Fitness DeRidder! 🧡

Office Hours: Monday–Friday 8am–6pm | Saturday 8am–12pm
📞 337-462-0011
🌐 www.allhoursfitness.com/deridder-la

06/05/2026

🔥 PUSH THROUGH THE HARD DAYS 🔥

At All Hours Fitness DeRidder, we believe strength is built one rep, one workout, and one hard day at a time. 💪

Come see our “Strength Builders” shirts— they represent the mindset of showing up, staying consistent, and pushing through even when it’s tough. Because every challenge is building a stronger version of YOU. 🖤

Stop by the gym and grab yours while they last!
Thank you to everyone who continues to make our gym community stronger every single day.

📍 All Hours Fitness – DeRidder

Office Hours:
Monday–Friday: 8am–6pm
Saturday: 8am–12pm

📞 Phone: 337-462-0011
🌐 Online Signup: www.allhoursfitness.com/deridder-la

06/03/2026

Strong glutes. Strong hamstrings. Stronger YOU 💪🔥

Romanian Deadlifts (RDLs) are one of the BEST exercises for building lower body strength, improving posture, and developing a powerful posterior chain. But the key is FORM over weight 👏

✔️ Keep your spine neutral
✔️ Push your hips BACK
✔️ Keep the weight close to your legs
✔️ Slight bend in the knees
✔️ Feel the stretch in your hamstrings — not your lower back

RDLs help improve:
✨ Glute growth
✨ Hamstring strength
✨ Hip mobility
✨ Lower back support
✨ Overall athletic performance

Don’t rush the movement. Slow and controlled reps will always win 🩷

Come train with us at All Hours Fitness and keep building strength one rep at a time 💖

Office Hours:
Monday–Friday: 8am–6pm
Saturday: 8am–12pm

📞 337-462-0011
🌐 www.allhoursfitness.com/deridder-la

06/03/2026

✨ HYBRID BULBS ARE NOW IN ALL TANNING BEDS! ✨

That’s right! Our Standing, Coed Lay Down, and Women’s Lay Down beds now feature Hybrid Bulbs that combine tanning and red light technology for an even better experience.

☀️ Promote collagen production
☀️ Support healthier-looking skin
☀️ Help improve skin tone and texture
☀️ Aid in muscle recovery
☀️ Reduce the appearance of fine lines
☀️ Enhance your glow while you tan

🔥 One-Time $25 fee

Stop by and ask one of our reps about the benefits of Hybrid Tanning and see why everyone is loving the results!

Office Hours:
Monday–Friday: 8am–6pm
Saturday: 8am–12pm

📞 337-462-0011
💻 www.allhoursfitness.com/deridder-la

06/02/2026

💜 STRONG WOMEN SHOW UP — AT EVERY STAGE OF LIFE 💜

At All Hours Fitness, we believe movement matters no matter your age, fitness level, or season of life. Every workout, every step, every rep is an investment in YOU. ✨

Whether you’re just beginning your journey, rebuilding your strength, staying active for your health, or pushing toward new goals — you belong here. Our gym is filled with strong, inspiring women showing up for themselves every single day, and that’s what fitness is all about. 🫶

No matter your schedule…
🌅 Early mornings
🌙 Late nights
💪 Busy mom life
🔥 Starting over
✨ Staying consistent

Keep moving your body. Keep choosing yourself. The results go far beyond the mirror. 💖

Come join the amazing community of women at All Hours Fitness — DeRidder!

📍 Office Hours:
Monday–Friday: 8am–6pm
Saturday: 8am–12pm

📞 Phone: 337-462-0011

🌐 Online Signup:
www.allhoursfitness.com/deridder-la (https://www.allhoursfitness.com/deridder-la?utm_source=chatgpt.com)

06/01/2026

MONDAY CHECK-IN 💪😂

Your bed said: “Stay here.”
Your alarm said: “Absolutely not.”
But here you are… getting stronger anyway. 🔥

Remember:
🏋️ Sore today.
🍕 Still thinking about pizza tomorrow.
😎 Progress over perfection.

You don’t need motivation…
You need a good playlist, a little caffeine, and maybe some pre-workout. 👀

Let’s make this week count at All Hours Fitness DeRidder! 💛🖤

Office Hours:
Monday–Friday: 8am–6pm
Saturday: 8am–12pm

📞 337-462-0011
🌐 www.allhoursfitness.com/deridder-la

05/30/2026

More than a gym. We’re a family. 💪

One of the best things about All Hours Fitness DeRidder isn’t just the equipment, the workouts, or the goals being chased every day… it’s the people.

It’s the members who encourage each other between sets.
The familiar faces you see every morning walking through the doors.
The friendships built through hard work, consistency, and showing up even on the hard days.

Some people come here to lose weight.
Some come to gain strength.
Some are working on their health.
Some are fighting stress, anxiety, or just trying to become a better version of themselves.

No matter the reason, everyone is welcomed the same.

At All Hours Fitness, we’ve built a community where people support one another, motivate each other, and celebrate every victory — whether it’s your first workout, your first pull-up, a new PR, or simply making the decision to keep going.

This gym is full of people from different backgrounds, different fitness levels, and different walks of life… but once you walk through these doors, we’re all working toward something bigger together.

That’s what makes this place special.

It’s not about being perfect.
It’s about consistency.
It’s about growth.
It’s about having people around you who genuinely want to see you win.

Thank you to every member who continues to make All Hours Fitness DeRidder more than just a gym every single day. We appreciate every one of you. 👊🔥

ALL HOURS. ALL IN. ALL TOGETHER.

Office Hours:
Monday–Friday: 8am–6pm
Saturday: 8am–12pm

📞 Phone: 337-462-0011
🌐 Online Signup: www.allhoursfitness.com/deridder-la

05/30/2026

⚖️ WEIGH-OUT DAY IS TODAY! ⚖️

The month is almost over, and it’s time to see the results of your hard work!

If you participated in our Weight Loss Challenge, make plans to stop by Saturday during office hours for your official weigh-out.

• Top Male (highest percentage of body weight lost)
• Top Female (highest percentage of body weight lost)

No matter what the scale says, remember this: every healthier choice, every workout, and every step forward is progress worth celebrating.

📍 All Hours Fitness – DeRidder
🕗 Office Hours: Monday–Friday 8am–6pm | Saturday 8am–12pm
📞 337-462-0011
💻 Online Signup: https://www.allhoursfitness.com/deridder-la

Who’s ready to see the results? 💪🔥

Welcome to your one-stop shop for fitness success at All Hours Fitness DeRidder! Whether you're a seasoned gym-goer or just starting your fitness journey, we have everything you need to reach your goals.