Flow Performance

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United States
DeQuincy, LA
Flow Performance

Baseball player development company. Specializing in throwing, pitching, and hitting. Individualized training. In person & online.

09/24/2026

Just dropped! Click the Venmo link to grab you one of these new black hats! $40 per hat. https://venmo.com/code?user_id=4693411663709479967&created=1790273066.229854&printed=1

09/22/2026

Some of our favorite drills to develop and improve proprioception (feel), sequencing, leverage usage, and overall body control

Click the link in our bio to get signed up today! Remote and in person options available

09/19/2026

Dealing with shoulder pain? Try these workouts to bulletproof that shoulder!

09/17/2026

We are extremely excited to introduce our infield specialist— Reid Bourque ()!

Remote Infield Coach
Sam Houston High School (2014-2017)
All-District Shortstop/Utility
All-State Shortstop
All-State All-Star Game

McNeese State University (2018-2022)
All time leader in stolen bases
All time leader in games played/games started
T-8th all time in hits
3x Conference Champion
2x All-Conference Shortstop
All-Conference / All-Defensive Team

09/15/2026

These hats came out 🔥🔥🔥.

The first batch of hats will be dropping next week, so stay tuned!

Comment below which hat is your favorite; the hat with the most votes will be the one we release first

09/11/2026

We want to just saw thank you to everyone who has inquired about becoming a Flow athlete! The amount of support and sign ups has been incredible and we are so excited to have y’all as part of the Flow Family. We look forward to growing these relationships and making new ones! Have a great weekend everyone!

09/11/2026

Meet your Flow Performance coaches!

09/10/2026

🚨HUGE ANNOUNCMENT🚨

We’re excited to officially announce the opening of Flow Performance- a place to help athletes develop, improve, and reach their full potential!

Whether you’re looking for pitching development or hitting development, Flow Performance will help you take your game to the next level. For more information click the link below or shoot us a message here!

Youth: Ages 9-13
Advanced: ages 14+

FlowPerformance-SWLA.com

Address

880 Sam Houston Jones Pky Lake Charles
Dequincy, LA
70611

Website

http://flowperformance-swla.com/

Alerts

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