WNY Strength and Conditioning

WNY Strength and Conditioning Featuring Olympic lifting, power lifting and athletic development. Personalized programming trained in a group atmosphere.

03/08/2026

Sn**ch Clinic Satruday March 28!!

WNY S and C is happy to announce that they will be hosting a 2 hour Sn**ch Clinic run by USAW National Level Coach Steve Titus. This programm is designed for lifters of all levels from beginners looking to learn how to sn**ch all through to veterans looking to fine tune their lift. If you are a coach looking to learn our teaching progressions, DM us for details on how to participate a spart of our Coaching Mentroship program.

The clinic will be $75 and run for approx. 2 hours. Registration link in the bio.

**ch

01/05/2026

Jumping is a skill that needs to be trained...but before rushing into it make sure that you have developed the following basic skills:

-squat
-hinge
-land

For an in depth explanation check out our latest training article "The Basics of Jump Training"....link in the bio.

10/19/2025

Looking to improve your vertical jump but are not sure where to start?

With our new Vertical Jump test service you can get data driven insight into that and more. With this test you will get insight into:

-your body mechanics and how it affects your jumping
-whether you need to increase force production or ballistic training to increase your vertical
-what height depth of drop jumps allow you to train with proper ground contact time
-RSI (a measure of how explosive you are off of the ground)
-where on the force-velocity curve you need to be training

We will be offering spots for this test for NFVB members on Saturday Nov. 15 and 22 at 1:00. Please look for further information from the club. For non NFVB members, reach out if you are interested in learning more.

07/01/2025

First Senior Nationals in the books for 82/104.

While not quite the numbers we projected to make after she qualified, we are happy with the performance coming off of how her training cycle went. Especially with hitting a PR squat jerk, a lift we switched to only 3 months prior. Time to make some adjustments and get ready for AO Finals.

Thank you for the video....they continue to be the best in the game at video.

**ch

05/29/2025

Do we do "Sport Specific" Volleyball drills for our athletes? Nope. What we do is help the athletes develop the skills that will allow their volleyball coaches to mold them into better players, allowing the to flourish on the court.

-Scap Push Up. A prerequisite for shoulder health. Helps setters get better drive on the ball.
-Finger Tip Bear Stance Plank. Develops the hand strength needed to absorb a hard hit ball. Stronger hands will lessen the load on the elbows and shoulders.
-Lateral Jumping Drills/Low Level Plyometrics. Helps develop the ability to cover space on the court and the elasticity needed to jump high.
-Depth Drop with Pause into Vertical. Being able to decelerate and absorb force with the muscles allows the athletes to maximize recruiting the elasticity of their tendons, allowing for greater power output. (Side bonus: also help to prevent soft tissue injuries)

Our philosophy? Working to develop a well rounded athlete will lead to a higher level volleyball player. Only as the athletes training age increases should the focus be on sport specific training.

Tag a friend who may benefit from our upcoming Skills Camp workshop or Prepare for Scholastic Season program!

Big month of PRs as both our Oly and Powerlifting crews competed and performed well. After a couple of quiet post meet w...
11/06/2024

Big month of PRs as both our Oly and Powerlifting crews competed and performed well. After a couple of quiet post meet weeks, we are excited to see everyone start to sling again.

September ends with a full board as a few of our powerlifting crew wraps up prep for their competition on Oct 12. in ha...
10/02/2024

September ends with a full board as a few of our powerlifting crew wraps up prep for their competition on Oct 12. in have a feeling we will be seeing a lot of PRs on the October board from that day!

With the Oly crew competing on Oct 29 they will also do their part to fill the board as they finish up prepping for the comp and the. Sling big on game day.

**ches

Team WNY Fall Classic Sun Oct 27!!!We are happy to announce that registration is open for our annual fall classic. This ...
09/16/2024

Team WNY Fall Classic Sun Oct 27!!!

We are happy to announce that registration is open for our annual fall classic. This is a sanctioned meet open to all USAW members. We will be giving out cash prizes to top 3 overall male and female lifters as well as the top male and female Masters lifters.

Registration is limited to 36, and closes on Oct 11. At the close of registration we will announce the schedule.

Registration link is in the bio.

**ch

Some quality lifts on the board as both our powerlifting and Oly crew star to get into comp prep mode for their respecti...
09/03/2024

Some quality lifts on the board as both our powerlifting and Oly crew star to get into comp prep mode for their respective meets next month.

**ch

Address

3946 Broadway
Depew, NY
14043

Opening Hours

Monday 4pm - 8pm
Tuesday 6am - 8am
3:30pm - 8pm
Wednesday 4pm - 8pm
Thursday 6am - 8am
3:30pm - 8pm
Friday 9am - 11am
4pm - 7:30pm
Saturday 8:30am - 12:30pm

Telephone

(716) 393-3280

Website

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