Sleep Like A Mama by Natalie Zaun

Sleep Like A Mama by Natalie Zaun Mom of 3 (soon to be 4!) + certified pediatric sleep consultant helping you feel more rested, confident and supported in this season.

Gentle, connection-first sleep coaching for babies, toddlers & preschoolers.

09/02/2026

I hope this reaches the mom who needs it today đŸ©”

8 weeks with baby #4 and somehow we’re already starting to come out of that teeny tiny newborn haze đŸ„č

His sleep is definitely starting to shift, and I’m slowly making little changes right along with him. Nothing rigid, nothing perfect
 just paying attention to what he’s ready for and adjusting as we go.

And honestly, that’s such a big part of baby sleep. What worked a few weeks ago won’t always be what they need next.

But every baby’s next step looks different depending on their age and stage. Comment QUIZ and I’ll send you “What’s My Baby’s Next Sleep Step” so you know exactly what to focus on for yours.

If you’re new here, hi! I’m Natalie, mom of 4 + pediatric sleep consultant sharing real mom life and helping you navigate baby sleep without all the overwhelm or rigid rules. If you want better sleep while still responding to and supporting your baby, you’re in the right place. đŸ€



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Feel like you’re trying everything but your baby’s sleep still isn’t improving?Mama, I get it, you’re running on fumes, ...
09/01/2026

Feel like you’re trying everything but your baby’s sleep still isn’t improving?

Mama, I get it, you’re running on fumes, Googling at 2am, and just want someone to tell you what to actually do, for YOUR baby.

Over and over with exhausted moms, I see the same thing. They need a clear plan, not more information.

I’ve helped hundreds of families improve their baby’s sleep through a gentle, responsive approach that doesn’t require choosing between sleep and connection.

So I built a free quiz, “What’s My Baby’s Next Sleep Step,” that tells you exactly where to start based on your baby’s age and what’s actually going on. No more guessing, no more sifting through conflicting advice. 💛

If you want to stop guessing and finally have a starting point, comment “QUIZ” and I’ll send it your way.



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08/30/2026

If your baby has been refusing feeds, napping unpredictably, waking more often, taking short naps, or suddenly fighting sleep
 it’s not always the dreaded 4-month sleep regression.

Between about 3–5 months, your baby is going through a BIG developmental shift. Sleep cycles are maturing, they’re becoming more aware of the world around them, and feeding can suddenly feel different too.

This is usually where I tell parents not to change everything at once. I’m looking first at the basics: full feeds, age-appropriate wake time, bedtime timing, sleep environment, and how baby is falling asleep.

Here’s what this stage can look like:

🌙 Short naps: 30–45 minute naps can become really common as sleep cycles mature. If every nap is short, I’m also looking at timing and sleep pressure.

🌙 Frequent night wakings: More mature sleep means more transitions between sleep cycles. Gently helping your baby learn to fall asleep independently can make a big difference here.

🌙 Distracted feeding: Suddenly the ceiling fan is the most interesting thing in the room 😅. Protecting full daytime feeds can help keep those extra calories from shifting overnight.

You don’t have to just wait for this phase to pass. There are gentle, responsive ways to support your baby’s sleep without having to resort to CIO.

✹ If sleep suddenly feels messy and you’re not sure what to change first, comment RESET and I’ll send you my free Baby Sleep Reset Guide, you’re doing amazing!



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I used to think struggling with my baby’s sleep was just part of becoming a mom. I’d spend so much time wondering if I w...
08/29/2026

I used to think struggling with my baby’s sleep was just part of becoming a mom. I’d spend so much time wondering if I was doing something wrong, Googling wake windows, schedules, naps, night wakings
 and getting completely different advice everywhere I looked.

And now I know I definitely wasn’t the only one, because I hear the same thing from moms every single day.

But when you really think about it


That’s exhausting.

Motherhood already asks SO much of us. And then we’re somehow expected to function on broken sleep while also figuring out exactly what our baby needs with a million different opinions coming at us.

I just don’t think moms should have to live in survival mode simply because they have a baby.

And I’m no different from you.

I didn’t become a mom knowing everything about baby sleep. I started learning about it because I desperately wanted answers for my own family.

I wanted to understand WHY sleep felt so hard and how I could help my babies sleep better without feeling like I had to ignore my instincts as their mom.

And honestly, that’s a huge part of why I do what I do now.

I’m a mom of four, a Certified Pediatric Sleep Consultant, and the founder of Sleep Like a Mama. And now I get to help other moms understand their baby’s sleep, teach independent sleep skills, and get more predictable nights and naps without throwing responsiveness out the window.

It’s also why I created my SLM 7 Method, to take all the noise and conflicting advice and give moms a clear, step-by-step way to approach sleep that actually makes sense for THEIR baby and family.

Because I truly believe you can want your baby to sleep AND want to be there for them.

You don’t have to choose.

So if you’re exhausted, overwhelmed by all the conflicting advice, and just want someone to tell you what actually makes sense for YOUR baby


You’re exactly who I’m here for. đŸ€

P.S. If you’re ready to stop guessing and want to learn more about the method I use with families, DM me “METHOD” and I’ll send you the details đŸ©”



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08/25/2026

I hope this reaches the mom who needs it today. đŸ©”

6 weeks in with baby #4, and he is so stinking cute and cuddly
 and this stage can also feel really hard. 😂

Anyone else feel like their baby suddenly got way fussier around 6–8 weeks?! It’s actually such a normal developmental phase, so if you’re in it too, hang in there mama. đŸ€

I’ll keep sharing what we’re doing, what’s working for us, and what we’re changing as he grows.

I’m so glad you’re here. đŸ€



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