Crave2Swim, LLC

08/19/2025

💡 Swim Smart Fact of the Day 💡
Did you know swimming is one of the only sports that engages every major muscle group at once—while staying low-impact on your joints? 🏊‍♂️
That means in just one session, you’re building strength 💪, endurance 🫁, and cardio fitness ❤️‍🔥… all without the pounding your body takes on land.
✨ It’s no wonder so many athletes use the pool as their “secret weapon.” Ready to make it yours?
👉 DM or text me to get started today!

08/17/2025

🌊 Mastering Sighting in Open Water 🏊‍♂️
Unlike the pool, there are no lane lines to guide you in open water. That’s where sighting comes in. Learning when and how to lift your eyes just enough to spot your target can be the difference between swimming straight… or adding extra distance (and time) to your race.
💡 Pro tip: Look forward before your breath. This keeps your body position high and reduces drag, helping you stay efficient and fast.
Open water swimming isn’t just about endurance — it’s about smart technique. Nail your sighting, and you’ll feel more confident and controlled in every swim.
Ready to sharpen your open water skills? Let’s train together 👉 DM me to book your session.

08/16/2025

Want to be faster in the water? Or on the bike? Or even running?
It’s not just about endless long workouts — it’s about adding anaerobic training into the mix. ⚡️
🔥 400m repeats on the track
🚴 Interval pushes on the bike
💪 HIIT sessions in the gym
🏊 Sprint sets in the pool
All of these build explosiveness, speed, and power by training your body to handle short bursts of intensity.
Whether you’re a swimmer, triathlete, or hybrid athlete, cross-training with anaerobic work is the secret weapon to breaking plateaus and getting faster across every sport.
👉 Ready to train smarter and get faster? DM or text me today and let’s build your plan together.

08/14/2025

Flashback to an Early Chapter 🌊
Long before Crave2Swim, I was coaching at the Gateway YWCA in Winston-Salem, NC — helping swimmers refine strokes, build confidence, and discover their love for the water.
Those early pool deck moments shaped the coach I am today. 💪🏊‍♂️

08/11/2025

🚴‍♂️🏃‍♂️ After a tough bike or run, your legs have done the heavy lifting — so let’s shift the workload to your upper body.
Swim paddles are one of my go-to tools for:
🔹 Building upper body strength without taxing tired legs
🔹 Improving stroke efficiency by encouraging a cleaner catch and pull
🔹 Giving instant feedback when your technique is off
When used correctly, they help you swim farther with less effort, while developing the power you need to move faster in both the pool and open water.
I incorporate paddle work into training sessions to help athletes:
✅ Build a stronger pull
✅ Swim with better form
✅ Gain endurance without overloading the legs
Want to train smarter and feel more powerful in the water?
DM or call me at 303-921-5965, and let’s get to work!

Get in touch Contact me What Are You Waiting For… Lets get swimming! If you are ready to get moving and be your best self give me a call today! My location 1055 Logan Street, Apt 302 Denver, Colorado 80203 Lesson Hours Mon-Fri: 8am-8pmSat-Sun: 8am-2pm Contact 303-921-5965 [email protected] I’m...

08/10/2025

💥 Dynamic. Explosive. Unstoppable.

At Crave2Swim, I don’t just teach you how to swim — I train you to move like an athlete in the water.

Here’s how we’ll build your explosive power:
🔹 Starts & Push-offs – turning every wall into a launch pad
🔹 Underwater Kicks – your secret weapon for speed
🔹 Sprint Drills – increasing fast-twitch muscle recruitment
🔹 Stroke Power – converting strength into forward momentum

The result? You become a more dynamic, explosive, and efficient athlete — faster in the water, fitter overall, and ready to crush any goal.

📍 Private swim training for adults in Denver, CO
💻 Virtual coaching for anywhere in the world
Learn more at www.crave2swim.com or text Coach Erle at 303-921-5965

08/09/2025

🏊‍♂️ Want to swim faster without working harder?

The secret is stroke efficiency — learning how to travel farther with each stroke so you use less energy and keep your speed up.

In our sessions, we’ll focus on:
🔹 Distance Per Stroke (DPS): maximizing how far you glide each time your hand enters the water
🔹 Body Position: reducing drag so every kick and pull counts
🔹 Breathing Rhythm: keeping your form smooth and sustainable over longer distances

More efficiency = more speed + more endurance = better fitness and faster results.

Whether you’re aiming for lap after lap without stopping or chasing a personal best, I’ll help you dial in your technique so the water works with you, not against you.

📍 Private adult swim lessons in Charlotte
💻 Virtual coaching available anywhere
📲 DM “EFFICIENCY” to start swimming smarter today.