Mountain Strong Training

12/20/2023

Elevate your climbing game strategically:
7 rounds, for time

8 calorie biking- enhance cardiovascular endurance and optimize breath control, essential for sustained performance during lengthy approaches and challenging cruxes.

3 cleans- activate core engagement, fostering stability crucial for navigating vertical terrain. Transition into 3 front squats to fortify both your legs and core, promoting strength that redirects reliance from arms to lower extremities while ascending.

3 push presses- cultivating shoulder stability and counteracting the intense pulling dynamics inherent in climbing, ultimately reducing the risk of injuries. 🏔️💡

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A gym dedicated to mountain athletes. Come find out what makes us different.

07/28/2023

Wishing Coach luck at her comp this weekend at the Rocky Mountian State Games! Go crush 🏔️💪

07/24/2023

Saturday crew getting after it despite the heat, because you guessed it…. They are 🏔️💪 .jimmy

07/19/2023

The gym will be closed this weekend due to construction! Do not come in or your car will be towed! Instead, coach will be hosting a ruck up North table! She will have vests and sand bags available for people to borrow. Meet by 930!

06/30/2023

Coach is leading this killer workout tomorrow at 10:30am to kick off the holiday weekend! If your in town come on in and get it done 🏔️💪

05/14/2023

Happy our crew was able to sneak in some pitches between a killer workout at the gym and the rain yesterday!

05/08/2023

Pre Order your sun hoodie now! Protect your skin this summer while out doing your favorite sport and rep your favorite gym. Link to order on our bio

05/01/2023

getting this partner work out done like champs! 🏔️💪

04/27/2023

As it warms up, we are getting stoked for climbing season here at Mountain Strong Denver! Our climbing camp starts soon on May 16th and we only have a couple slots left to fill. Come learn how to train to push your climbing grades, gain the fitness needed to send your project, and meet some future climbing buddies!

$199 for 22 classes!
-12 climbing specific classes on Tuesday and Thursdays at 6:45 pm from Tuesday May 16th, 2023- June 22nd
-Entry to Anchor Cleaning clinic
-Access to Saturday 10:30am classes durning camp dates
- Access to Saturday Yoga at 11:45am every second and forth week of the month during camp dates

Click the link on our bio to get signed up

04/25/2023

Very excited to host Shannon Ogar Saturday the 29th at 11:45am! Have tweaks in your neck or shoulders? Come learn how to take care of your mobility to avoid injury! This event is open to the public, come join us for a group workout at 10:30 and stay for the clinic. Members sign up on Triib, guests please go to our website and fill out the “get started” form.

04/25/2023

Very excited to host Shannon Ogar Saturday the 29th at 11:45am! Have tweaks in your neck or shoulders? Come learn how to take care of your mobility to avoid injury!

04/25/2023

Our final event for the Mountain Strong Open is this Sunday at 11:30! Come join for a hike and plunge! Please sign up on Triib if you are a current member, if your a guest message us here to register!