Urban Sanctuary

Directions Website

Urban Sanctuary We are a all-inclusive yoga and wellness studio in the heart of Five Points. In this space, we offer yoga, massage, tantra, energy work, and much more!

Our mission centers on providing communities of color across Denver with access to yoga, mindfulness, and wellness practices that are vital to healing from systemic oppression. We are a safe and brave space for BIPOC, LGBTQ, and all humans to connect, express, and heal.

There is something about dragonflies that feels like watching little pieces of the universe dance.A reminder that we are...
11/05/2026

There is something about dragonflies that feels like watching little pieces of the universe dance.

A reminder that we are not only these physical bodies moving through the density of being human. We are also light, energy, movement, and possibility.

Perhaps the invitation is simply to remember that we don’t always have to carry the weight of being human so heavily.

Sometimes we can just dance with existence.

A little reminder to feel light in the body.

11/04/2026

THE TEACHER’S LOUNGE | EPISODE 3

Pull up a seat.

This time in The Teacher’s Lounge, we’re sitting with Ayana Powell to talk about Kemetic yoga, ancestral remembrance, and the importance of seeing ourselves reflected in the spaces where we practice.

For Ayana, movement is more than a physical practice. It’s an opportunity to honor those who came before her, carry forward ancestral knowledge, and create pathways toward healing.

She also shares what Urban Sanctuary means to her, describing it as a place where her spirit finally gets to exhale.

A conversation about representation, belonging, and the practices we carry forward.

Get to know Ayana and explore her Kemetic yoga classes at Urban Sanctuary.

Rooted in Five Points.

Our week of support for you.Come through.Move.Rest.Be supported.Vote.Come Through.Move.Rest.Be Supported.It’s a new mont...
11/02/2026

Our week of support for you.
Come through.
Move.
Rest.
Be supported.
Vote.
Come Through.
Move.
Rest.
Be Supported.
It’s a new month with requests from all of us.
Make sure you put yourself first.
📸 Christian | Photographer

10/31/2026

A little stillness in the heart of Five Points.

The light moves, the city hums, and another day begins at Urban Sanctuary.

The doors are open. The day is yours to unfold.

Come find your rhythm.

Thank you Christian | Photographer for this lovely moment’s capture

It has been 10 years of creating, enduring breakdowns, tears, laughter, gratitude, frustration, excitement, and we can a...
10/30/2026

It has been 10 years of creating, enduring breakdowns, tears, laughter, gratitude, frustration, excitement, and we can add every emotion to what I was observing as Urban was conceptualized, created, grew, shrunk, and expanded.
Within these 10 years I enjoyed watching myself grow, choosing to show up-while questioning myself hundreds of times “ is it worth it?”
Is it worth holding and sustaining space for community, or even the idea of community, through the years when everything seemed to flow seamlessly, and the moments when members of that same community were actively working to dismantle what had been built?
Was it worth it? Yes of course.
These 10 years allowed me to reflect on where to put my energy, my expectations and the directions that need my attention and focus.

Urban is my family, no matter how much it shifts. And I couldn’t have arrived at this understanding without my family who helped me conceive, build, repair, clean, support, and grow it along the way.
Thank you Marc Father Figure Project for always being by my side to support my vision with your ideas, building skills, love and support.
Thank you Creative Director âś¶ Brand + Web for your creative ideas, talent, patience, support and love.
Thank you Christian | Photographer for your creative captures, maintaining the studio, support and love.
Thank you Aron Garcia for your little helpers that I got to see grow along side Urban, your support and love.
Thank you to all the teachers that have taught behind these doors and to the teachers who are currently here to be apart of the flow of Urban making it what it is.

Thank you to everyone who has been part of Urban’s community, past and present. Your participation has helped shape this space into what it is today.
Everything that makes Urban-Urban has all been worth it.
To the next years… thank you all for your love and support.

Ali, Founder of Urban Sanctuary
family y

Movement takes on a different perspective when we leave the ground.Aerial yoga invites us to experience movement in a ne...
10/30/2026

Movement takes on a different perspective when we leave the ground.

Aerial yoga invites us to experience movement in a new way. With the support of the silk, we explore balance, strength, flexibility, and the possibility of letting go.

Some moments are playful. Others ask us to slow down, trust the support beneath us, and discover what our bodies are capable of.

You don’t have to know how to fly to begin.

Whether you’re stepping into the silk for the first time or returning to a practice you love, there’s space for you here.

Come find your flow in the air.

Aerial Yoga at Urban Sanctuary
2745 Welton Street | Denver, Colorado

Unlimited aerial yoga $77 for 30 days.
Explore our aerial classes and reserve your spot through the link in our bio.

Ambrosia Shepard
Kara J Edmison
Katie Flanders
Its_ouso
Becca
Ayana Christine
Black Unicorn Collective

blackowned

10/27/2026

Join us for our second a Community Listening Project — an evening weaving together music, visual art, civic voice, curated elixirs, and community in the heart of historic Five Points.

Here’s who’s bringing the room to life:

Musical Artist: sunstoney
Visual Artist: steph lindsey Stephanie A. Lindsey
Civic Voice: Colorado Rising
Curated Elixirs: Moringa Infusions served by Ayana Christine
Visual Capture: Christian | Photographer

Huge thank you to our First Sponsor of the evening
Cutler & Co đź–¤

And yes, we’re encouraging a little Sinners-inspired expression. Come dressed in your version of Black excellence, Juke Joint elegance, Dandism, or whatever moves you.

We’re so grateful for our incredible host, DJ Abi C, for bringing her voice, energy, and intention to this gathering.

Friday, October 30 | 6:30–9 PM
Urban Sanctuary | Historic Five Points, Denver

$15 admission — includes a complimentary Urban Sanctuary class pass.

Grab your tickets- linked in the bio. Bring somebody you love. Come be part of the room.

acommunitylisteningproject

10/27/2026

It’s BINGO time in Five Points!

Community is something we practice, both on and off the mat.

From October 25 through November 14, Urban Sanctuary is inviting you to take your practice into everyday life, connect with your neighborhood, and support some incredible Black-owned businesses along the way.

We’re excited to partner with:
The Shop at Matter Bookstore, The Shop At MATTER
Alchemy Ritual, Alchemy Ritual Goods
Rubies Good Shoes, Ruby's Good Shoes
My King’s Ice Cream, mykingsicecream
Sticky Fingers, and CJ Sticky-Fingers
Juice Goddess. Juice Goddess

A huge thank you to each of these businesses for being part of this!

HOW TO PLAY

Pick up your BINGO card at Urban Sanctuary, Studio 1 or Studio 2/3.

Complete the activities on your card! Your instructors will stamp your studio squares, and participating businesses will initial your card when you visit.

Get five in a row, horizontally, vertically, or diagonally, for a chance to win Urban Sanctuary swag and partner discounts.

Feeling ambitious? Complete the entire board for a chance to win a photoshoot with Jag Soul!

Drop your completed card into the entry box in the Studio 1 lounge by November 14.

And a special thank you to Steph Lindsey - Black Unicorn Collective for bringing this together as we move through the holidays and into the new year.

Yoga is more than what happens on the mat. It’s how we connect, participate, and show up for one another.

Let’s put that practice into motion.

Practicing with Dr. Amy Pickens feels like a warm hug for your whole being. 🤍Amy (she/her) teaches from a deep belief th...
10/26/2026

Practicing with Dr. Amy Pickens feels like a warm hug for your whole being. 🤍

Amy (she/her) teaches from a deep belief that rest, healing, and wellness are acts of reclamation. Her classes are a call to come home to yourself, your breath, and your worth.

Rooted in the traditions of our ancestors, she holds space for stillness and invites you to set down the weight the world asks you to carry.
With gentle guidance, she reminds us that rest and wellness are our birthrights.

When you practice with Dr.Amy you’re not just a student. You’re part of a sacred practice of healing, belonging, and liberation.

Come be held.

The only moment is the current moment which makes you one second old.What will you do in that  one second?How will you b...
10/25/2026

The only moment is the current moment which makes you one second old.
What will you do in that one second?
How will you breathe?
How will you move?
What will think?
We got the space for you to be fully in that one second.
Thank you Christian | Photographer for catching our vibe and Kisa Soul Official for this second of ear snacks.

Address

2745 Welton Street
Denver, CO
80205

Alerts

Be the first to know and let us send you an email when Urban Sanctuary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

Nearby gyms & sports facilities