Urban Sanctuary

Urban Sanctuary We are a all-inclusive yoga and wellness studio in the heart of Five Points. In this space, we offer yoga, massage, tantra, energy work, and much more!

Our mission centers on providing communities of color across Denver with access to yoga, mindfulness, and wellness practices that are vital to healing from systemic oppression. We are a safe and brave space for BIPOC, LGBTQ, and all humans to connect, express, and heal.

09/10/2026

Sanctuary Stories

In this Sanctuary Story, we’re sitting with Urban Sanctuary yoga teacher Anthony Carillo—a chiropractor and neighbor whose work is deeply rooted in intuition, presence, and the wisdom of the body.

This conversation is a little testimony to listening inward, trusting yourself, and remembering that there is wisdom in every season we move through.

This is Sanctuary Stories.
Stories from the people who help make Urban what it is.

Take a seat.

Take a breath.

And spend a little time with Anthony Carrillo

Watch the full Story on YouTube (link in bio).

A very special thank you to everyone who came together to make this production possible—our crew, collaborators, and everyone who poured their time, energy, creativity, and care into bringing these stories to life. We see you. We appreciate you.🖤

09/09/2026

THE TEACHER’S LOUNGE

Pull up a seat.

For our first stop in the Teacher’s Lounge, we’re sitting with Hawzien to talk about what urban really means to her.

Her practice.
Her perspective.
And the importance of seeing melanated bodies reflected in spaces built around movement, wellness, and expression.

Because representation isn’t just about who gets invited into the room.

It’s about being able to see yourself there in the first place.

Grateful to have Hawzien at Urban 🖤

A quick sit-down from The Teacher’s Lounge with Urban Sanctuary🖤.
Yoga with Hawzien Hawzien

To book a class with Hawzien head over to www.urbansanctuary.love or follow the link in our bio.

09/08/2026

Use your power of Emotional Alchemy to create your next experience.

If it’s been a minute since you’ve visited Urban Sanctuary’s Wellness Campus in Five Points, come take a little soul str...
09/08/2026

If it’s been a minute since you’ve visited Urban Sanctuary’s Wellness Campus in Five Points, come take a little soul stroll with us. 🖤

Right here on historic Welton Street, our two studio locations sit directly across the street from one another — creating a wellness campus rooted in movement, connection, and care.

One of our studios is located in Five Points Plaza, with our second location just across the street. Together, they give our community space to move, breathe, rest, gather, and experience wellness in a way that feels good to you.

So if you haven’t seen us in a while — or you’ve never stepped inside — this is your invitation to come see what we’ve been creating.

Take the stroll. Get a feel for the space. And when you’re ready, come experience it for yourself.

Book a class, visit one of our studios, and come spend a little time with us in Five Points. We’d love to see you. 🖤

✨ teacher spotlight: taelek thomas ✨meet Tealek — a loving, healing, energetic soul who believes laughter is medicine to...
09/07/2026

✨ teacher spotlight: taelek thomas ✨

meet Tealek — a loving, healing, energetic soul who believes laughter is medicine too.

Taelek’s path to urban sanctuary began with intuition. drawn to understand the complexities of the human mind and the patterns that shape us, he followed that inner guidance straight to our doors — and into the world of yoga.

here, he earned his 200-hour yoga certification and became a Reiki 1 practitioner in 2023, deepening his gifts as a healer and meditation instructor. Tealek holds space for others as they reach toward their highest state of consciousness.

but his practice doesn’t stop on the mat. around the studio, you’ll often find Tealek fixing what’s broken, moving what needs moving, showing up for teachers and students in the most grounded of ways — his yoga is practice of service. every repair, every helping hand, is presence in motion.

we’re so grateful to have his energy — steady, joyful, healing — in our sanctuary. 🙏🏾

Thank you Jay Wuji for your talent and ear snacks and Christian | Photographer for the capture of Taelek Thomas

Making yourself a priority can be challenging. Putting your daily must do’s in-front of yourself is self abandoning.It ...
09/06/2026

Making yourself a priority can be challenging. Putting your daily must do’s in-front of yourself is self abandoning.
It is undoing the old routine just a little bit, and being put first, even for a moment.
Join us this week on your mat as you set the week with you at the helm.

It’s a beautiful thing, getting to exist and grow alongside one another. We’re so grateful for every person who walks th...
09/06/2026

It’s a beautiful thing, getting to exist and grow alongside one another.

We’re so grateful for every person who walks through our doors, shares our work, shows up, and pours a little love back into this space.

There’s so much more to come.

For now, we’re just taking a moment to appreciate where we are — and the beautiful community growing around us.

Thank you for being here.
Thank you for growing with US.
Thank you for making Urban, Urban. 🖤

Thank you LAVVA 🌋🐦‍🔥🔥♨️ for the brilliance in your music🖤

Thank you Christian | Photographer for your art in Capturing this regal community and space🖤

Address

2745 Welton Street
Denver, CO
80205

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