1884 Group Fitness - Denver Athletic Club

1884 Group Fitness - Denver Athletic Club We are located inside the Denver Athletic Club. For membership questions, please see the DAC website for more information or to schedule a tour.

At 1884 our goal is to see our Members succeed in their Health and Fitness, regardless of athletic ability and age. The functional programing is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don't change programs. Whether you are looking to improve your cardiovascular conditioning or are l

ooking to PR in your lifts, we will work with you to achieve your goals. To get started, you must be a member of the Denver Athletic Club. The program is free to all members, but we do require you to pass a Test Out session for experienced athletes or attend a Ramp Up Course. At this time the DAC does not allow Drop ins. Unfortunately as a private city club the only guest passes/drop in passes we have are for members to bring guests in to try the club. The only option would be for you to come in with a member and charge their account for the guest pass. The daily guest pass fee is $20.

09/08/2026

Tuesday 08/09/2026

EMOM 16'
E: 8 Back Squat
O: 4 Front Squat
WOD
For Time
4 Rounds
15 GHD Sit Up
30 Thruster
45 Double Under
Rx (65/45)

09/07/2026

Monday 07/09/2026

Strength
Deadlift
1x10
1x8
1x5
5x3

WOD
AMRAP in 20 minutes of:
300 meter Row
10 Deadlifts (185/125 lb)
50 Double-Unders

09/05/2026

Saturday 05/09/2026

Swim Wod:
500m Swim
10 Pull Ups
30 Air Squat
400m Swim
20 Pull Ups
30 Air Squat
300m Swim
30 Pull Ups
30 Air Squat
200m Swim
40 Pull Ups
30 Air Squat
100m Swim
50 Pull Ups
30 Air Squat

18062025

09/04/2026

Friday 04/09/2026

WOD
3,000 meter Row
300 Double-Unders
3 mile Run

After Party
3 Rounds
20 Box Jump
Run to Top

09/03/2026

Thursday 03/09/2026

WOD
For Time
5 Rounds:
500m Row
15 OHS (95/65)
1' Handstand Hold

After Party
4 Rounds
30s Hollow Hold
20 Sit Up

09/02/2026

Wednesday 02/09/2026

WOD
For time:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats
Rx (65/45)

After Party
3 Tri-Set
15 Bend Over Row
15 DB Floor Press
15 Band Pull Appart

09/01/2026

Tuesday 01/09/2026

EMOM 10'
E: Max Rope Hang
O: 20 V-Up

WOD
AMRAP 25'
5 Sitting Rope Climb
10 Ring Dips
15 Weighted Step Up (50's/35's)
20 Cal Row

08/31/2026

Monday 31/08/2026

Crossfit Open 24.1
21 Dumbbell Snatches (arm 1) (50/35 lb)
21 Lateral Burpees Over Dumbbell
21 Dumbbell Snatches (arm 2) (50/35 lb)
21 Lateral Burpees Over Dumbbell
15 Dumbbell Snatches (arm 1) (50/35 lb)
15 Lateral Burpees Over Dumbbell
15 Dumbbell Snatches(arm 2) (50/35 lb)
15 Lateral Burpees Over Dumbbell
9 Dumbbell Snatches (arm 1) (50/35 lb)
9 Lateral Burpees Over Dumbbell
9 Dumbbell Snatches (arm 2) (50/35 lb)
9 Lateral Burpees Over Dumbbell

After Party:
50/40/30/20/10
Double Under
Sit Up

08/29/2026

Saturday 29/08/2026

Swim Wod
6 Rounds
200m Swim
5 Pull Up
10 Push Up
15 Air Squat

08/28/2026

Friday 28/08/2026

50 toes-to-bars
1 Mile Run
40 toes-to-bars
1 mile run
30 toes-to-bars
1 mile run

After Party
2500m Row

Address

1325 Glenarm Place
Denver, CO
80204

Telephone

(303) 534-1211

Website

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