Fuerte Fitness

05/29/2020

I know I’ve messed up the schedule TWICE this week, but bring your body—and no other equipment—for the best sunset sweat-fest ever: Bodyweight Blast!
💪🏼💪🏼 8:30 pm, LIVE, right here on the Fuerte page💪🏼💪🏼

05/06/2020

I won’t make you do PULL-UPS.

You’re welcome in advance!

But we will torch calories and build muscle tonight at 6:30 pm with Bodyweight Blast, and no-equipment, full body sweatfest. Join me on FB Live!

05/02/2020

Give me a minute, Fuerte Friends! I have to sweep up broken glass

04/28/2020

Need a good warm-up for ANY workout? Grab your rope and make like David Lee Roth and JUMP!

30 second intervals:
Standard jump
High knees
Standard jump
Butt kickers
Standard jump
Skiers (side to side)
Standard jump/Crossovers

Bodies warm and loose. Heart rates up. Boom!

04/18/2020

No dumbbells? No problem!

The Super-Simple Strength Program is designed to utilize minimal equipment to get your sweat on!

You CAN do this!

04/15/2020

Here's the Super-Simple Strength Plan 13-Week Overview. Get ready to get FUERTE, friends!

04/15/2020

If you’re jumping into the Super-Simple Strength Program with me on MONDAY,April 20, check out these SQUAT BASICS!

04/02/2020

When your mom is the gym teacher at your (home)school. 💙💪🏼💪🏼💪🏼💙

💙

03/31/2020

03/13/2020

Heard this power jam in the gas station, and couldn’t resist breaking it down—even in my uniform!

What’s a girl-power, for-the-ladies jam that gets YOU moving every time?

03/01/2020

When your son is into apps

💙 @ Park Hill, Denver