Bonza Bodies Fitness

07/09/2023

Is this what regular people feel like around me? Lol

05/02/2020

In these Corona times, its important to remember the power of doggos

02/28/2017

Whether it's getting yourself off the ground or just trying to develop a good looking upper body and arms, the movement of pushing away from your body is going to activate most of the muscles we need to work to get these kinds of results.

07/20/2016

http://www.9news.com/mb/news/health/workout-wednesday-top-three-exercises-for-a-perfect-butt/277917746

When it comes to results, one of the areas most of us want to tighten up is the glutes. We asked our fitness expert Jamie Atlas to show us his favorite three moves for tightening up the muscles to give you those curves where it counts.

05/05/2016

It's a beautiful day in the neighborhood! Proud of my client Jill who just hit 150 lbs lost!

01/04/2016

Our 50 day challenge starts Jan 7th. Your friends can either do this the hard way, or you can do it with them and make it easy to be in their best shape ever. - a few spaces left so share this post with your FB friends - Don't let them miss out on this awesome ALL INCLUSIVE deal (works out to under $30 bucks a week!)
www.bonzabodies.com/50days

Welcome To Our Best Total Body Transformation Program Yet! First things first – If you know what you’re here for: This is the real VIP Bonza Bodies Experience. You’ve...

11/04/2015

If you need help with your knee pain, these three movements can bring you significant relief when done properly: http://www.9news.com/story/life/diet-fitness/2015/11/03/knee-problem-exercises/75123798/

09/10/2015

5 SPOTS LEFT! Tonight at 6pm at Bonza downtown we launch our latest 50 day challenge! If you know someone that wants to get 3 awesome small group workouts for 7 weeks for just $147 PLUS all the nutrition, accountability and free personal training sessions then SHARE THIS please. It's an amazing deal and one we only offer every now and then. For details go to www.bonzabodies.com/hotforhalloween

09/08/2015

Our Halloween 50 day transformation starts thursday night! Who's in? Www.bonzabodies.com/hotforhalloween

07/22/2015

Just to show that we give love to all the gyms out there, even the Crossfit ones that do what they do well! :)

This is a complicated movement. This is an outline for success, not a comprehensive guide.