What are the opening hours?

Monday 5:15am - 8pm Tuesday 5:15am - 8pm Wednesday 5:15am - 8pm Thursday 5:15am - 8pm Friday 5:15am - 6:30pm Saturday 8am - 12pm

CrossFit Cuspis

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United States
Denver, CO
CrossFit Cuspis

CrossFit Cuspis is a community-first CrossFit gym in Denver, CO. Our goal is simple, develop you to your fullest athletic potential. We've been there.

We coach everyday people: high school athletes, retirees, former competitors, and complete beginners - with the same attention and intention. We believe strongly that by improving your health and fitness that all other aspects of your life improve. Whether your goal is to improve body composition and strength, run a 5k, do a triathlon, or qualify for the CrossFit Games, we are here to guide you on your journey.

06/06/2026

The third level of the hierarchy is GYMNASTICS: body control.

Before we ask you to control a barbell, dumbbell, kettlebell, or med ball, we want you to learn how to move your own body well.

Squats.
Push-ups.
Pull-ups.
Planks.
Holds.
Hollow positions.
Ring rows.
Strict strength.

These movements build coordination, balance, flexibility, strength, and confidence.

Bodyweight work is not basic. It is foundational.

06/05/2026

Some days the win is speed.
Some days the win is consistency.
Some days the win is simply not stopping.

METABOLIC CONDITIONING teaches us how to stay with the work, even when it gets uncomfortable.

You do not have to be the fastest person in class to build fitness.

You just have to keep showing up.

06/04/2026

METABOLIC CONDITIONING shows up everywhere.

Walking uphill.
Carrying groceries.
Playing sports.
Hiking in Colorado.
Keeping up with your kids.
Recovering faster between hard efforts.

The work we do in class is not just for the whiteboard.
It is for the rest of your life.

06/03/2026

Not every workout should start like a sprint.

Learning how to pace is part of building your engine and why we do/practice METABOLIC CONDITIONING.

Can you breathe?
Can you keep moving?
Can you stay consistent across rounds?
Can you finish strong instead of falling apart halfway through?

That awareness matters.

Conditioning is not just about going harder. It is about learning how to manage effort.

And like everything else, it gets better with practice.

06/02/2026

Intensity does not look the same for everyone.

For one person, it may be RX.

For another, it may be fewer reps, lighter weight, a lower box, or a slower pace.

Both can be training hard. Both are METABOLIC CONDITIONING.

Scaling is not watering down the workout. Scaling is how we preserve the intended stimulus and keep you moving safely.

The best version of the workout is the one that challenges you appropriately today.

That is smart training.

06/01/2026

The second level of CrossFit’s hierarchy is METABOLIC CONDITIONING (Metcon): your engine.

This is your ability to keep moving, recover between efforts, and manage fatigue.

Without conditioning, strength and skill can only take you so far.
The goal is not to suffer for the sake of suffering. The goal is to build capacity.

At Cuspis, that might look like rowing, biking, running, burpees, jump rope, or a scaled version that fits your body today.

Different pace. Same purpose.

05/30/2026

NUTRITION progress does not have to start with everything.

Pick one habit this week:
• Add protein to breakfast
• Drink water before coffee
• Pack a snack for after class
• Add vegetables to one meal
• Eat before coming to the gym

One habit. Repeated often.

That is how foundations are built.
Need help figuring out where to start? Ask a coach.

05/29/2026

EAT for the Life You Want

We train for more than workouts.

We train to hike, bike, ski, carry groceries, play with kids, move through workdays, and keep saying yes to life.

NUTRITION supports that.

Food is not punishment. It is not something to “earn.” It is part of the foundation that helps you do the things you care about.

Build the base. Keep it simple. Let it support the life you are building.

05/28/2026

NUTRITION Supports Recovery

Training breaks the body down. Recovery builds it back up.

That recovery depends on sleep, hydration, stress management, and yes: food.

If you are constantly sore, tired, dragging through workouts, or feeling stuck, nutrition may be part of the conversation.

Not as judgment. As support.

Your body is doing hard things. Give it what it needs to adapt.

Better recovery helps you train more consistently. Consistency is where the magic is.

05/27/2026

NUTRITION does not have to be complicated.

You do not need the perfect meal plan, the trendiest supplement, or a complete lifestyle overhaul to start.

For most people, progress begins with the basics:
• More protein
• More whole foods
• More water
• More consistency
• Less skipping meals and hoping for the best

At Cuspis, we care about long-term fitness. That means building habits you can actually live with.

Small changes count. Repeatable choices count. Starting where you are counts.

Address

3730 Federal Boulevard
Denver, CO
80211

Opening Hours

Monday	5:15am - 8pm
Tuesday	5:15am - 8pm
Wednesday	5:15am - 8pm
Thursday	5:15am - 8pm
Friday	5:15am - 6:30pm
Saturday	8am - 12pm

Website

http://www.crossfitcuspis.com/

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