CrossFit Cuspis

CrossFit Cuspis CrossFit Cuspis is a community-first CrossFit gym in Denver, CO. Our goal is simple, develop you to your fullest athletic potential. We've been there.

We coach everyday people: high school athletes, retirees, former competitors, and complete beginners - with the same attention and intention. We believe strongly that by improving your health and fitness that all other aspects of your life improve. Whether your goal is to improve body composition and strength, run a 5k, do a triathlon, or qualify for the CrossFit Games, we are here to guide you on your journey.

Sport does not have to mean competition. It can be pickleball, hiking, skiing, biking, climbing, running, swimming, rec ...
06/19/2026

Sport does not have to mean competition. It can be pickleball, hiking, skiing, biking, climbing, running, swimming, rec league games, or playing outside with your kids.
..trying out Colorado's heritage sport: B***o Racing?

Play counts.
Trying new things counts.
Using your fitness outside the gym counts.

The point is not to be elite at everything.
The point is to have the capacity and confidence to participate.

At the top of the hierarchy is SPORT.This is where general fitness gets applied to specific challenges.New skills.New en...
06/18/2026

At the top of the hierarchy is SPORT.

This is where general fitness gets applied to specific challenges.

New skills.
New environments.
New movement patterns.
Pressure.
Fatigue.
Coordination.
Decision-making.

Sport asks the body to adapt.

And that is one of the reasons we train: Not just to be better at workouts, but to be more capable everywhere.

The goal is not one perfect lift.The goal is years of strong, capable movement.That means learning the basics, practicin...
06/17/2026

The goal is not one perfect lift.

The goal is years of strong, capable movement.

That means learning the basics, practicing often, taking coaching, scaling when needed, and respecting the process.

Some days are heavy.
Some days are technical.
Some days are humbling.

All of them build.

WEIGHTLIFTING teaches us how to generate and transfer power.:From the legs.Through the core.Out to the arms.Into the ob...
06/16/2026

WEIGHTLIFTING teaches us how to generate and transfer power.:

From the legs.
Through the core.
Out to the arms.
Into the object.

That transfer shows up in sport, daily life, and all kinds of movement.
Lifting is not just about the gym.

It is about learning how to move strong, stable, and connected.

Cuspis Coaches are here to help!

Heavy looks different for everyone in WEIGHTLIFTING and THROWING.For one person, it is a loaded barbell.For another, it ...
06/15/2026

Heavy looks different for everyone in WEIGHTLIFTING and THROWING.

For one person, it is a loaded barbell.
For another, it is a kettlebell, dumbbell, PVC pipe, or empty bar.

The point is the stimulus.

Can you move with control?
Can you maintain good positions?
Can you challenge yourself safely?

That is the work.

At Cuspis, we scale load the same way we scale everything else: to meet you where you are.

06/13/2026

Here’s a graphic explaining our Summer Shred 2026 training cycle! 💪🏼

14 weeks.
Two training blocks.
One very sweaty Cuspis summer. ☀️

We’ve got a lot to look forward to: benchmarks, lots of Olympic weightlifting practice and heavy lifting, skill work development, high-intensity cardio workouts, and several opportunities to bench press and do dumbbell curls in front of the mirror. 😎

Inside the gym, we’ll be working hard. Outside the gym, we’ve got Park Day, Cuspis at Coors Field, Waterworld, and more community events on the way. 🗓️

Let’s train hard, have some fun, and get shredded this summer. 🔥

06/13/2026

Let’s talk about our Summer Shred 2026 training cycle! 💪🏼

14 weeks.
Two training blocks.
One very sweaty Cuspis summer. ☀️

We’re already two weeks in, and there’s a lot to look forward to: benchmarks, lots of Olympic weightlifting practice and heavy lifting, skill work development, high-intensity cardio workouts, and several opportunities to bench press and do dumbbell curls in front of the mirror. 😎

Inside the gym, we’ll be working hard. Outside the gym, we’ve got Park Day, Cuspis at Coors Field, Waterworld, and more community events on the way. 🗓️

Let’s train hard, have some fun, and get shredded this summer. 🔥

Technique IS strength when WEIGHTLIFTING or THROWING.Strength is not only about how much weight is on the bar.It is also...
06/13/2026

Technique IS strength when WEIGHTLIFTING or THROWING.

Strength is not only about how much weight is on the bar.
It is also about position, timing, balance, bracing, and control.

A better setup can change the lift.
A stronger brace can protect the spine.
A more patient pull can improve power.
A better receiving position can build confidence.

Technique is not separate from strength.
Technique is how strength becomes usable.

The fourth level of the hierarchy is WEIGHTLIFTING and THROWING.This is where we take the foundation (nutrition, conditi...
06/12/2026

The fourth level of the hierarchy is WEIGHTLIFTING and THROWING.

This is where we take the foundation (nutrition, conditioning, and body control) and apply it to an external object.

Barbells.
Dumbbells.
Kettlebells.
Med balls.
Sandbags.

The goal is not just to move weight.
The goal is to move weight well.

Mechanics first. Consistency second. Intensity after that.

Everyone has a next step.Not the flashiest step.Not the hardest step.The right step.That might mean building strict stre...
06/11/2026

Everyone has a next step.

Not the flashiest step.
Not the hardest step.
The right step.

That might mean building strict strength, improving mobility, practicing positions, or choosing a scaled option that helps you move better.

At Cuspis, coaches are here to help you find the version that fits.

Ask us what your next progression should be.

Address

3730 Federal Boulevard
Denver, CO
80211

Opening Hours

Monday 5:15am - 8pm
Tuesday 5:15am - 8pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 8pm
Friday 5:15am - 6:30pm
Saturday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when CrossFit Cuspis posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Cuspis:

Shortcuts

Share

Category