Our workouts will always kick your A** in less than 45 minutes. Train for Your Adventure. We train with functionality in mind, we have unique equipment and have experienced and qualified trainers who possess the knowledge to make it all happen.
*FIIT circuits are structured by way of circuit training routine that rotates through a series of stations combining aerobic and resistance exercises. Th
e aerobic activities include, spin bikes and rowers as well as modified plyometrics. The resistance routines incorporate kettlebells, dumbbells and barbells, suspension training and body weight exercises. The routines are monitored indoors and out, using state of the art heart rate technology. The programs change every other week to prevent physical plateau and mental boredom. Check out www.MYZONE.org for more info on the heart rate training system or see us at the studio to order your very own!
*Personal Training is offered for those who seek a little more one on one during off class times.
