02/11/2024
Happy Sunday!! Itās Gods Day!!Feeling ready for Oak Island Marathon as a tune up race next!! Iāve put in a lot more miles than I ever have for this build and taken much better care of my body in recovery. Doing more of the little things has allowed me to put in more work. I also know by now more miles and great buildups donāt always mean youāre gonna have a great race day but it sure give ya the confidence knowing youāre prepared!!! Iām looking past the marathon to the A goal at hand which is a back to back 100 mile races within 30 days of each other. Taking one at a time! So we will see what happens next week with about a 80% effort and then taper down again a few weeks later for the first 100 miler. I feel like this is the best shape Iāve been in since 2021. The last couple years my training has not been so good, not my coaches fault, but of my own. I wasnāt taking care of myself like I should have, eating poorly, too much junk food, sugar energy drinks, late night sugary granola, and relapsing on alcohol at times. This past year Iāve been back on track Spiritually with my walk with Christ. Thatās the one thing that changed that made all the difference!! When Iām spiritually fit, I will most likely be physically fit!! Change is an inside job. Starts with your heart!! You have to give your heart to Christ and Then allow Him to change you. Iāve learned the hard way in life!! Be blessed today!! If youāre struggling in addiction, depression, anxiety, or plain lost, Iām always open to talk!! Iāve been there many times!! āļøšš¾āāļø
