TriCoach Colorado

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Denver, CO
TriCoach Colorado

I believe that every athlete can achieve any goal they set their mind to – after all, it is the mind that is the greatest limiter.

Coach Justin Chester resides in Lafayette Colorado and is the Head Coach of the Parker and Lafayette Triathlon Teams. He is a USAT certified coach and has been involved in sports his entire life having swam in high school and playing golf at the collegiate level. Justin has an extensive multisport background and is a three time Ironman finisher. He began coaching after writing out a plan for a fri

end competing in a half ironman event. Coach Justin takes great pride in the interaction he has with his clients and works with athletes of all levels and abilities.

04/10/2026

Friday Funday. I brought out the "Randomize of Death" again and boy it didn't disappoint. We had so we pushups, walking with fins on and even a 400IM!!!

03/09/2026

Today begins the march to the State Swim meet and we kicked it off in style with a distance day that focused on the 500. Also...I apparently cannot math the day after and couldn't figure out the intervals. But we got there...

2x (
- 250 Free Strong Pace on 3:30/4:00
- 100 Moderate on 1:30/1:45
- 100 Build by 25 on 1:30/1:45
- 50 SPRINT!!!!! on 2:00 )

- 5x100 Pull moderate on 1:40/1:50
- 4x250 @500 race pace on 3:45/4:15
- 5x100 Kick Descending on 1:30/1:45

03/02/2026

Lots o swimming today on distance day! Here's what it looked like:

- 4x100 Free Desc on 1:30/1:40/2:00
- 400 Free strong effort
- 8x50 IMO 2-2-2-2 on 1:00
- 400 Free strong effort
- 4x100 Kick Desc on 1:45
- 400 Free strong effort
- 4x100 Pull Desc on 1:30

02/25/2026

Sprint Day never disappoints. Here's what we did:

- 3x200 Moderate on 3:00/3:15/3:20
- 3x200 Free SPRINT on 3:45/4:00/4:10
- 3x100 Moderate on 1:30/1:40/1:45
- 3x100 Choice SPRINT on 2:00/2:10/2:15
- 3x50 Moderate on :45/:50/1:00
- 3x50 Choice SPRINT on 1:15/1:20/1:30
- 300 Pull Moderate

02/23/2026

With a large crowd, it's a bit hard to do distance day. But us coaches find a way...how about a bunch of aerobic 100's?

- 20x100, every 4th is kick
Lanes 2 and 4 on 1:30, kick on 1:44
Lane 5 on 1:45, kick on 2:00
Lane 6 on 1:55, kick on 2:05

- 5x200 Free Desc on 3:00/3:15/4:00

02/20/2026

Stroke Day delivered on this first day of winter in Colorado. Here's what it looked like:

2x (
- 4x100 IM rotating fast 25 on 2:00
- 2x50 Choice on 1:00. #1 EZ, #2 SPRINT
- 4x25 Choice SPRINT on :45 )

Next 800 is all one stroke choice
- 100 Choice build by 25
- 4x75 Desc on 1:40
- 4x50 Choice odds SPRINT, evens EZ on 1:00
- 4x25 Choice SPRINT on :45
- 100 Choice build by 25

02/18/2026

What a crowd today...24 beautiful souls absolutely crushing day. Here's how it looked:

- 4x125 as 100 Free build by 25: 25 Kick SPRINT!!!! on 2:15
- 100 EZ
- 10x50 Choice on 1:15 as 1-4 SPRINT!; 5 EZ; 6-9 SPRINT; 10 EZ
- 100 EZ
5x (
- 100 Choice SPRINT on 1:45
- 50 EZ on 1:30 )

02/11/2026

SPRINT Day delivered today. And, as we've done for the past week and a half, we kicked!!!

- 4x25 Kick SPRINT on :30
- 4x25 Free SPRINT 2-breaths on :30
- 4x25 SPRINT on :30
- 4x25 Free SPRINT 1-breath on :30
- 100 EZ
- 8x50 on 1:00 as odds Kick SPRINT, evens EZ
- 100 EZ
- 4x100 on 2:00 as odds kick build by 25, evens Free build by 25
- 4x (
3x50 on 1:00 as SPRINT, SPRINT, EZ )
#1 Free, #2 Choice, #3 Free, #4 Fins and paddles

02/09/2026

Back at it for Distance Day! Here's what we did.

- 4x100 Kick Descending on 1:45
- 4x200 Free Desc on 3:00/3:15
- 100 Choice EZ
- 200 Pull FAST
- 3x200 Free Desc on 3:00/3:15
- 100 Choice EZ
- 300 Pull FAST
- 2x200 Free Desc on 3:00/3:15

02/06/2026

Continuing our kick focus this week, we focused on the stroke kicks today. Here's what it looked like:

- 4x25 Fly Kick with fins on :45 FAST, EZ, EZ, FAST
- 2x50 Fly moderate pace on 1:00
- 4x25 Back Kick with fins on :45 FAST, EZ, EZ, FAST
- 2x50 Back moderate pace on 1:00
- 4x25 Breast Kick on :45 FAST, EZ, EZ, FAST
- 2x50 Breast moderate pace on 1:00

- 4x25 Fly Kick no fins on :45 FAST, EZ, EZ, FAST
- 2x50 Fly moderate pace on 1:00
- 4x25 Back Kick no fins on :45 FAST, EZ, EZ, FAST
- 2x50 Back moderate pace on 1:00

2x (
- 100 Breast build by 25
- 100 Back build by 25
- 100 Fly build by 25 )

02/04/2026

Today starts my personal vendetta to make each of my swimmers a better kicker. Here's what it looked like for Sprint Day:

- 8x25 Kick with fins. Fast, EZ, EZ, fast on :45
- 4x50 with fins as 25 moderate, 25 Sprint (focus on the kick) on 1:00
- 100 EZ
- 8x25 Kick no fins. Fast, EZ, EZ, fast on :45
- 4x50 as 25 moderate, 25 Sprint (focus on the kick) on 1:00
- 100 EZ

- 6x100 odds kick, evens swim build by 25 (fins optional) on 2:00
- 4x100 Choice SPRINT on 2:30

Address

Denver, CO

Telephone

+13036383837

Website

http://www.tricoachcolorado.com/

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