Toned.ByTay

05/22/2025

The TBT Method is here.

A 4-week online coaching program built to help you feel strong, confident, and in control — without restrictive diets or confusing routines.

You’ll get:
• Weekly workout plans (home or gym)
• Grocery lists + meal structure
• YouTube demos for every move
• 1:1 coaching & accountability from me

We start fresh every month (June–Sept)

$275/Month

Ready to finally stay consistent?!
DM me “TONE ME UP” to claim your spot🙂‍↕️

03/03/2025

New blog post on how I achieved 20,000 steps available NOW on my website!

Check it out at www.tonedbytay.com or click the link in my bio for a shortcut✍🏽

How many steps do you think you take daily?
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11/06/2024

yay to new reviews!🥹

10/21/2024

Ugh🥹 being able to make a positive impact on peoples lives is the best, I’m honored to be apart of the journey!

If you’re interested in training with me, let’s chat!

10/02/2024

It’s still hot in Denver but Fall is upon us!🍂

Here are some things I’m focusing on to keep my mental health strong during these dark months🫶🏽

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09/30/2024

Am I unhinged for these matchups?!

Bringing back Battle of the Exes for October bc why not, these artists have bangers😭❤️‍🔥

Come check it out!

⏰ 6:15PM
📍 Platt Park
🖇️ in Bio or DM me to sign up!

09/20/2024

TGIF🤎

09/08/2024

09/06/2024

This months Versus’ line up for small group classes is..

BATTLE OF THE EXES‼️

Did y’all know these celebrities battling against each other were an item once upon a time?👀 What are some of your fave Hollywood couples, past and present?!

I’ll see yall Tuesdays and Thursdays @ 6:15PM!
📍Platt Park
30 Minutes
✨Full Body Strength Training✨

Link in Bio or DM me to snag a spot❤️

09/03/2024

down and dirty🏐

happy long weekend!

08/06/2024

THIS MONTHS PLAYLIST MATCHUPS🔥

08/06: VS. ☀️
08/13: VS. 🎧
08/20: VS. 🙏🏽
08/27: vs. 💃🏾

I’ll see you at the studio Tuesday‼️

07/09/2024

TONIGHT!

Check out the rest of this months tunes🕺🏾

What are some artists you would choose to go head to head?!

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