barre3

10/07/2026

Traditional fitness culture has told us a lot about what counts as a ‘real’ workout: that if you’re not exhausted, it didn’t work. That heavier weight is the only way to get stronger. That modifying means doing less.

barre3 was built by looking somewhere else for the answer: inward, at what your body actually needs to build strength. Isometric holds and small pulses ask real work from your muscles without loading your joints. Modifying keeps that muscle working through its full range instead of compensating with momentum. Breathwork at the end of class isn’t filler, it’s what brings you back down after the effort.

Honoring what your body needs is what makes a workout effective.

Swipe through for the details. 🧡

10/05/2026

Pop ups aren’t just for summer 🌞 we’re taking the workout you love outside of the studio again this month but indoors!

Mark your calendars for Saturday, October 17th for our FREE INDOOR 45-min barre3 signature class at Lone Tree Brewery! Teddi will lead us through a propless workout followed with drinks & community 🧡 Sign up as you always do on the app, bring your mat, a water bottle, and a friend!

10/01/2026

Hi October 🍁

09/25/2026

See a familiar face on the schedule this weekend?! 😉

We are thrilled to welcome Bailey ✌🏼 back to our Belleview Station studio & introduce her to our Highlands Ranch community! Bailey joins our team with 10+ years of barre3 experience, beginning as a client in 2014 before becoming an instructor & the previous owner of barre3 Belleview Station in 2022. After a year off the mic, she’s ready to be back continuing her passion of creating spaces for clients to feel a greater connection to themselves - mind, body and heart.

Sign up for one of her classes this next week - you can expect to feel challenged to grow & supported in whatever you’re bringing into the studio!

Saturday 7AM - Belleview Station

09/24/2026

September has had us MOVING & we love the proof in the lobby 🧡

It’s your last week of MOVE MORE SAVE MORE! As you finish September strong, know that you are just laying down a foundation of a routine that prioritizes YOU going into the rest of the fall, end of the year 🧡

09/23/2026

The best thing you can do for yourself this week? Keep showing up ⚡️

Every class you take counts toward your end-of-month discount. Get your last classes on the calendar. Link in bio.

09/22/2026

Our team is growing 🧡

We’re dedicated to helping our clients & employees experience strength, balance and long-term health! We can’t wait to welcome a warm, friendly face to the Front Desk and Play Lounge team!

Front Desk + Play Lounge Key Responsibilities:
– excellent customer service and sales
– maintain a clean, organized and welcoming studio space
– provide exceptional childcare in a safe and supportive environment
– ensure the smooth daily operations of the studio
– required availability: weekday mornings and evenings, Saturday mornings

Could you be the next member of our team? For more info email [email protected] or visit the link in our bio for the full job listing and to apply.

09/19/2026

PARK POP-UP IS TOMORROW🌞💪🧡

We are so excited to move with you in the sunshine TOMORROW at 9 AM HERE @ deKoevend Park! Here’s everything you gotta know ⬇️

PARK: off University! If overflow is needed, head to the rec center!
WALK: down the path & take a right (just follow Steph!)
CHECK-IN: covered area across from the tennis courts
MOVE: in this beautiful green space
BRING: exercise mat, water bottle, and a few barre3 or new-to-barre3 besties

Be sure to sign up as you always do on the app or through the link in our bio! See you there 🧡

09/14/2026

Meet the newest member of our front desk + play lounge team 🌟 Laura…
🚶‍♀️ can’t go a day without a walk outside
🤍 says her faith, husband and son are her greatest treasures in life
🤭loves to laugh and bring humor into everyday moments!

Laura, we are so delighted to have your bright energy on our team, greeting clients from the desk and caring for our community’s kids during class!

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.