Team RunRun

Team RunRun a coach for every runner

09/08/2026

Strength training for runners doesn’t need to be complicated. Focus on single-leg strength, your posterior chain, and your core to build the stability, control, and power that can make you a stronger, more efficient runner.

Learn more about Coach Rebecca Romary on Team RunRun: https://teamrunrun.com/coach/rebecca-romary-montreal-running-coach/

Hard moments are coming in every ultramarathon. Your goal should be to build the mental tools to work through them when ...
09/04/2026

Hard moments are coming in every ultramarathon. Your goal should be to build the mental tools to work through them when they arrive.

Hard moments come in every ultramarathon. Your goal should be to build the mental tools to work through them when they arrive.

09/01/2026

Smart race training includes it’s about when you work on your weaknesses. Address them early in the training cycle, then shift toward your strengths as race day approaches so you can arrive ready to take full advantage of what you do best.

Learn more about Coach Kosta Kolot on Team RunRun:https://teamrunrun.com/coach/kosta-kolot-toronto-running-coach/

08/27/2026

Easy running does more than build endurance, it helps your muscles use oxygen more efficiently, increases mitochondrial capacity, and teaches your body to rely more effectively on fat for fuel. That metabolic flexibility can help preserve precious glycogen and keep you stronger when the miles start adding up.

Learn more about Coach Dan Lyne on Team RunRun: https://teamrunrun.com/coach/dan-lyne-portland-running-coach/

08/25/2026

Hill sprints are a powerful way to build speed and strength, especially for 5K and middle-distance runners but because they’re performed at 90–95% effort, a little goes a long way. Keep them fast, controlled, and typically limited to once per week so you can get the benefits without overdoing the intensity.

Learn more about Coach Greg Panther: https://teamrunrun.com/coach/greg-panther-everett-running-coach/

08/22/2026

Big running goals can feel overwhelming, but the key is breaking them down into smaller actions you can actually control. Focus on consistent process goals throughout training and you’ll build both the fitness and confidence needed to chase that bigger outcome.

Check out Coach Codi Januszkiewicz on Team RunRun ➡️ https://teamrunrun.com/coach/codi-januszkiewicz-bethlehem-running-coach/

08/19/2026

Training for a trail race when you live somewhere flat? Get creative and seek out trails whenever you can even if that means occasionally travelling outside your area. Building experience on technical terrain, roots, rocks and uneven surfaces can go a long way toward preparing you for what race day actually demands.

08/18/2026

Not sure if you’re running at the right effort? Try the talk test: easy running should allow full conversation, tempo means a few sentences at a time, and hard intervals might only leave room for a word or two.

Your breathing can be one of the simplest tools for making sure your effort matches the purpose of the workout.

07/21/2026

Stop forcing your body to recover on a calendar that doesn’t match your life. If you’re balancing work, family, and training, stretching your long runs to every 10–12 days can leave you fresher, healthier, and running better over the long haul.

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Denver, CO
80202

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