05/08/2026
Not all Pilates certifications are created equal — and that matters a lot, especially if you’re dealing with pain, injuries, hypermobility, scoliosis, disc issues, pregnancy/postpartum changes, or movement limitations.
A PMA-recognized training program means an instructor completed a comprehensive education rooted in anatomy, biomechanics, movement assessment, safety, and the actual Pilates method — not just learning choreography or how to coach an intense workout.
That education typically includes:
• Anatomy + movement science
• Hundreds of training hours
• Supervised teaching practice
• Modification training
• Contraindications + special populations
• Real understanding of the equipment and exercises
A good instructor should know why they’re giving you a movement, what muscles and joints are involved, what to avoid, and how to adapt the work to YOUR body.
Pilates can be life-changing when it’s taught well. Please avoid walking into a place that’s not what you were looking for!🤍
is one of my favorite humans and Pilates instructors on the PLANET! If you’re in the Golden area and looking for an amazing studio that will tend to your needs look NO further!
