Taylor Pilates And Fitness

Home
United States
Denver, CO
Taylor Pilates And Fitness

We help clients find comfort, ease, and strength in their bodies by creating new movement patterns that support your best posture, gait and well-being.

It's time to move well, feel well, and live well. Ashley Taylor is a Denver-based Polestar certified Pilates instructor, Oov Educator, CoreAlign and MOTR instructor who works with a talented experienced team of movement practitioners, Physical Therapists, and Myofascial Release Therapists at Taylor Pilates and Fitness.

09/07/2026

Pilates is booming right now, but bigger doesn't always mean better. As studios pack more people into classes, we think it's worth asking: are you getting movement training designed for YOUR body and goals, or just a generic workout?

At Taylor Pilates and Fitness, individualized care has always been our approach. Our team's expertise goes beyond certification—think acupuncture, myofascial release, taping and blading techniques, and ongoing education in shoulder health and training women through every life stage. Whether you train one-on-one, with a partner, or online, every session is built around you.

Our philosophy is simple: move well, feel well, live well.

Read more about what sets us apart over on our blog: https://taylorpilatesandfitness.com/blog/the-taylor-pilates-and-fitness-difference-why-personalized-movement-matters-more-than-ever

08/28/2026

Experience personalized Pilates and functional training through private and duet sessions designed around your body and your goals. Every session is hands-on, supportive, and tailored to help you build strength, improve mobility, and move with greater confidence. Whether you’re recovering from injury, struggling with chronic pain, training for an event, working to improve balance, or simply wanting to move and feel better, we meet you where you are and help you move forward.

Learn more: https://taylorpilatesandfitness.com/pilates-for-fitness

08/20/2026

What does "functional fitness" actually mean?

It means training your body for real life—carrying groceries, chasing after your grandkids, getting down a ski slope without your knees screaming at you. That's what we build at Taylor Pilates and Fitness, session by session.

08/10/2026

Move well. Feel well. Live well. That's what we're here for—helping you build the strength, ease, and body awareness to enjoy your daily life and chase your next adventure. Individual and duet sessions available, tailored to you.

07/31/2026

Every strong movement practice starts somewhere. For us, it's Pilates: core strength, alignment, and breath work taught on the reformer, tower, chair, cadillac, and more. One-on-one or in duets, always tailored to your body and your goals.

Learn more: https://taylorpilatesandfitness.com

07/23/2026

Bones respond to load. Every rep sends a signal to build more density right where it's needed. Consistency isn't just building strength you can see, it's building strength in the skeleton holding you up.

07/20/2026

The world feels loud right now. Your breath, a short walk, two minutes of stillness—all small tools that actually work, and they're free.

Head to our blog for simple ways to find calm when everything feels like too much: https://taylorpilatesandfitness.com/blog/finding-calm-in-the-chaos-simple-tools-to-reclaim-your-peace

And if you want an hour where someone else holds the space for you to breathe, move, and land back in your body—we’d love to see you in the studio. Please call or text 303-472-6743 to schedule your session.

Address

2390 S Downing Street, Suite D
Denver, CO
80210

Website

http://www.taylorpilatesandfitness.com/

Alerts

Be the first to know and let us send you an email when Taylor Pilates And Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Taylor Pilates And Fitness:

Want your business to be the top-listed Gym/sports Facility in Denver?