Spinosa Training

Spinosa Training Boxing and Fitness instructor from Pennsylvania, based in Denver,

What a fun HIIT class this morning at Endorphin at Lowry....perfect way to get ready for a win! Go USA!!!!
06/26/2014

What a fun HIIT class this morning at Endorphin at Lowry....perfect way to get ready for a win! Go USA!!!!

25 people came out to Endorphin at Lowry tonight for Stink and Drink....only about 15 came out to the drink but we will ...
06/21/2014

25 people came out to Endorphin at Lowry tonight for Stink and Drink....only about 15 came out to the drink but we will shoot to do better next week!!! ;)
Happy Friday y'all

Boxing at Endorphin at Ryders was such a good time tonight!!! We had a mom, dad, daughter combo and 2 sisters!!! 6:30-7:...
06/18/2014

Boxing at Endorphin at Ryders was such a good time tonight!!! We had a mom, dad, daughter combo and 2 sisters!!! 6:30-7:30pm Tuesday and Thursday Nights, Boxing Baby!! 👊

HAPPY FATHER'S DAY!!This mornings kids class at Endorphin at Lowry was fun and tasty. 1st one is a wall sit strong face...
06/15/2014

HAPPY FATHER'S DAY!!
This mornings kids class at Endorphin at Lowry was fun and tasty. 1st one is a wall sit strong face and 2nd is our own kinda selfie. Fruit smoothies were made all morning for the younger kids and older kids at the community class at 9:45am. I made it for the older kids bc how much these kiddos liked it.

Frozen Mango chunks
Cut up pineapple
Coconut Milk
A little Agave

Wish I could tag everybody on this one!!! Happy Friday y'all :)
06/13/2014

Wish I could tag everybody on this one!!! Happy Friday y'all :)

The Noon Warriors class at Endorphin at Ryders worked their tails off today...Phenomenal work everybody!!! :)
06/05/2014

The Noon Warriors class at Endorphin at Ryders worked their tails off today...Phenomenal work everybody!!! :)

Sunset Meditation was beautiful tonight, weather was amazing! Had my mom there too aka mamabuddha!! :))
06/02/2014

Sunset Meditation was beautiful tonight, weather was amazing! Had my mom there too aka mamabuddha!! :))

Never started a Birthday with these kind of parties!!! I feel so very fortunate and lucky in what I get to do everyday. ...
05/30/2014

Never started a Birthday with these kind of parties!!! I feel so very fortunate and lucky in what I get to do everyday. This will be a great year, thank you for all the love!!!

Sunset Meditation on the Rooftop at Endorphin was the most relaxing class I've ever taught and have been apart of!!! Sun...
05/19/2014

Sunset Meditation on the Rooftop at Endorphin was the most relaxing class I've ever taught and have been apart of!!!
Sunday nights 7:00-7:45pm
www.myendorphin.com

05/18/2014

This mornings kids class at Endorphin at Lowry was a great time!!! Parents here is our explanation for having milkshakes!! :)
Happy Sunday

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Denver, CO

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