Coach Joel

07/26/2022

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." - John F. Kennedy
Happy Friday 👊

03/26/2019

03/07/2019

Simple dietary rules for all of us to follow. Though I'd say I get more than half of my protein from meat sources (not dairy) these are still good guidelines to follow.

The Canadian government recently released its 2019 Food Guide, which plays a similar role to the USDA's Dietary Guidelines. In the US, the Dietary Guidelines are updated every 5 years, with the last one published in late 2015. In Canada, it took 12 y...

11/30/2018

Do you have back pain picking things up? How strongly balanced are you setting things down? This clip brings some great insight to a basic human movement function along with questions you may or may not have been wondering about. I'd love to address your questions and/or movement mechanics with you personally. Check out the clip and please feel free to reach out to me with any questions!

Welcome to the Weekly Coach's Lab. Grab a bar, set your feet. This week we looked at improving hip hinge function for multi-rep movements. A few good ideas t...

06/12/2018