Better U Fitness

Better U Fitness Our State of the Art Personal Fitness Training Gym is located in Downtown Denver right off 17th Avenue.

We are fully equipped and have all the tools you need to take you to the next level! Elite Personal Trainer Andre Williams 16years of experience My World-Class personal training, delivered chef meals, top nutritional support will give you all the tools in one place. If you are looking for rapid weight loss, superior strength gains, athletic enhancement or a body transformation, you have come the r

ight place to achieve the best shape of your life! "I took my game to a whole new level!"

Are you a college or pro athlete trying to make the team, crack the starting lineup. Are you playing for a new contract, or just want to take your game to the next level? I've trained top athletes to improve their performance and to help take their careers to a whole new level and can do the same for you.

07/12/2012

Over 90 percent of adults and children don’t eat the recommended amount of fruits and vegetables. Find ways to increase your daily intake (grab fruit for snacks, add spinach, peppers and tomatoes to your omelets, add a salad with dinner, etc).

07/11/2012

There is no such thing as spot reduction. You cannot do an exercise and expect to lose fat from that specific area. In order to lose body fat, you need a proper eating program and workout routine. Get in touch with us to see how we can help you shed the fat for good!

07/10/2012

Most people focus only on doing tons of crunches and other abdominal exercises in an effort to get flat, defined abs. What many people don’t realize is that no matter how many crunches, situps or other ab exercises you do, you will never see improved definition unless you can minimize the layer of fat that covers your abdominal muscles.

07/09/2012

Quality vs Quantity – Lots of people brag about how many crunches they can do, but often times quantity is not what gets results. Instead it's about the quality of the movement – proper form. Check in with us if you have questions about form or anything else!

07/08/2012

Eat a variety of foods when designing your healthy menu. Pick all sorts of different fruits and veggies, lean meats, legumes and healthy carbs. Find new and interesting recipes that help broaden your horizons and that make healthy eating fun. Contact us for more healthy eating tips!

07/07/2012

Swap an hour of TV each week for an hour of walking with your family or friends. You'll feel better about yourself, your relationships and life in general. Plus you'll be exercising!

07/06/2012

You can have a great life. You can be that person who smiles often and loves their life. The key is to build a successful and creative fitness and nutrition program that speaks to you and your goals. A few positive changes here and there can mean the difference between another failed health program and the positive, healthy, successful life you were meant to enjoy. How can we support you?

07/05/2012

Blame no one. Other people do not control you or your actions. Everything you do or do not do is up to you. When we start to take responsibility for our own actions, we learn things that deepen our personalities. Taking responsibility is a mature action. Only you have the power to change your life for the better!

07/04/2012

Your first thought of the day sets the tone for the rest of your day. So why not make your first thoughts happy ones? Create a little mantra you can recite each morning. Make it powerful and one that you really connect with.

07/03/2012

Be selfish about your health. In order for your health and fitness program to deliver the goods, you have to be selfish about certain things. Make sure that your workouts are all about you. Ask smokers not to smoke near you. Ask your friends to take a walk instead of catching a bite to eat together. And take the time to schedule your workouts and then commit to it.

07/02/2012

Set up a reward system. For each week or month that you follow your nutrition and exercise program, you get a little reward. Your reward should be something that you will enjoy, but not food. What about a massage, a CD, a date with your kids, or a new shirt?

07/01/2012

Compare yourself to no one. Be who you are, where you are, and do what you can, when you can. A lifestyle change includes accepting everything about our bodies and our personalities. Working out and eating well changes our physical body as well as our inner self.

Address

1200 17th Street, Ste 200
Denver, CO
80202

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 8am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Better U Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category