Dark Horse Fitness & Sports Nutrition

06/13/2026

Supersets baby!! Holly Vejrostek Jared Vejrostek

06/08/2026

Mead Softball hitting chest and biceps with some sled kickers at the end! Keep working hard ladies!!

06/05/2026

Mead Softball putting in work!

06/03/2026

A great opportunity to help your kiddos build some skills and confidence in Fastpitch softball!

Registration:
https://stvrain.revtrak.net/WS-Redirect/?wsresource=eventDetail.html%3fid%3d1563091

06/03/2026

One of Dark Horse’s own caught serving the community. Michael Gallagher is a hero and the comments in the original post are gold. Thanks Officer Gallagher!

https://www.facebook.com/share/r/1BKUZj69LX/

05/29/2026

Ava was part of a Comp team we trained here at Dark Horse. What an amazing memory for her and congrats on that 2 run homer in blast to walk it off!!

05/25/2026

For those that sacrificed it all so that we may enjoy the freedoms that we love today. Always remember and honor them while you enjoy your day. God bless our heroes.

05/10/2026

Wishing all of our DHF Moms near and far a Happy Mother’s Day! Whether you are a step mom, fur baby mom, or just that mom figure someone needs….we hope you enjoy your day!

05/09/2026

Agree 💯….total ego lift and usually done with poor form.

Dorian Yates believes most lifters keep deadlifts alive because of ego, not because they’re the best muscle-building exercise. In his view, heavy deadlifts create unnecessary lower-back fatigue, increase injury risk, and drain recovery faster than safer movements that can build the same — or even better — results.

That’s why Yates often favored controlled bodybuilding movements like hack squats, machine rows, leg presses, and strict isolation work later in his career. For him, the goal was never lifting the heaviest weight in the gym. The goal was maximum muscle stimulation with minimum risk.

12/25/2025

Wishing all of our DHF family near and far a very Merry Christmas and enjoy the holidays with your loved ones and friends. Just a reminder we never close so if you need a Christmas fitness fix, we got you!