Half Hour Power

12/05/2018

HalfHourPower has Re-Launched. Check out our new website.

08/25/2018

Derriere Repair is Here.
Includes Free Custom PowerBand.
go to www.derriererepair.com

08/23/2018

04/03/2017

HalfHourPower is now available world wide with my new online workout portal. All I can say is Thank You HalfHourPower

12/28/2015

77 inches. Thank you el nino and HHP for allowing me to go as hard as I want for as long as I want all week

12/23/2015

Had to share this for a good laugh.

11/11/2015

Even when babies cry moms still get their workout in

09/24/2015

Kelsey Clemens coaching them up this morning! Great work being done by our morning groups!

07/31/2015

Remember, it always helps to have a workout partner!

Even better, at Half Hour Power, if you sign up and bring a friend who signs up we'll give you $50!

https://www.youtube.com/watch?v=zpRc5ynWQUg

Ruff and BUFF! Puppy powers through push ups with trainer ... Video for Ruff and BUFF! Puppy powers through push ups with trainer▶ www.dailymail.co.uk/.../Ru...

07/27/2015

You may not always be able to do what you had planned, but make sure you do SOMETHING that will help make progress towards the goals you have set. Always move forward!

07/23/2015

Metabolic training has proven to be very effective at burning that unwanted fat, but it has to be the right kind of metabolic training.

Good to see that we are on point with our training program!

http://www.menshealth.com/deltafit/5-fat-loss-myths

Is your workout burning flab—or just burning up your time?

07/21/2015

While chicken strips are a favorite go to at your local sports bar, they are usually high in processed carbs and hydrogenated fats. Try this variation with whole grain crumbs and coconut for a healthy alternative! And they are good!

Ingredients:

6 oz boneless skinless chicken breast (cut into 1/2" strips)
2 pinches salt
1 pinch pepper
1 pinch paprika
1 Omega-3 egg
2 tbsp Water
1/4 Cup coarse whole wheat breadcrumbs
1/4 Cup grated coconut
Olive Oil cooking spray

Instructions: (Serves 1 large or 2 small)

Preheat oven to 350 degrees. Season chicken evenly with salt, pepper and paprika. Add the egg and water to a mixing bowl, whisk together well and set aside. Mix the breadcrumbs and coconut together in a separate mixing bowl and set aside. Dip the chicken in the egg and toss until coated completely. Remove and allow excess to drip off for 1 to 2 seconds and then place directly into the breadcrumbs/coconut mixture. Roll until coated. Lightly coat a cookie sheet with spray and place strips onto tray and into oven. Bake until golden brown or cooked through (about 15 minutes). You can remove the largest strip and cut it in half to check doneness.