LoHi Athletic Club

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United States
Denver, CO
LoHi Athletic Club

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Welcome to the Official page of LoHi Athletic Club in Denver, Colorado's historic Highlands With LoHi Athletic Club, you get everything you want.

A new, friendly fitness facility. The only locally owned, non-corporate club in the Highlands. State-of-the-art equipment and unlimited classes. Denver’s best fitness experts inspiring you achieve your goals. With everything you want, you’ve got no more excuses! We feature 24-hour key card access for members, FREE WiFi, complimentary hand towel service, unlimited group exercise classes (including hot yoga and spin) for members, as well as Denver's BEST personal trainers to help you reach your fitness goals. New to the area? Looking for a new gym? Come in and check us out with a FREE, no-obligation Three Day Guest Pass. Sign up at www.lohiathleticclub.com, or stop in to say hello!

10/29/2026

Endurance row today with a fast finish… my planned workout got cancelled today, so finished this workout after the kids went to bed for the night.

10/27/2026

Limiting the speed early this week, getting in the minutes.

10/26/2026

Today I moved some of my workouts around for the week to ease into things. A easy short run, and then some yoga.

10/23/2026

10/22/2026

Rest day. Big run tomorrow….

10/21/2026

An easy row today. Focused on heart rate staying in zone 2.

10/20/2026

An easy run today for 5 miles. Almost clear of the cold…. Friday’s run will be a very good test to see if I’m through.

10/19/2026

Should you run with a cold? How do you let the sniffles or worse impact your training? When does training impede recovery?

I’m on the tail end of a slight head cold, I can feel an impact on my run but wanted to get out today. My “race pace” wasn’t what I hope for race day, but we did it.

10/17/2026

Rest day! An easy walk.

10/15/2026

Working on some pre run activations. (Im supposed to do these before every run). Help get the right muscles firing and reduce stress to knees.

Address

2010 W 30th Avenue
Denver, CO
80211

Telephone

+13037615644

Website

http://www.lohiathleticclub.com/

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