Intelligent Action Training

05/19/2023

https://youtu.be/4Ah-CLKP0Ac

01/30/2023

Swing and squat!

01/04/2023

https://www.strongfirst.com/instructors/united-states/john-morgan.0011G00000nZqVvQAK/

StrongFirst Certified Instructors ShareTweet

12/07/2022

"Take Care of Yourself Produced by DocMorris of Germany. The short video follows a man who is deciding to do just that ... take care of himself.Please share ...

04/26/2022

One decision to dedicate can change your life forever.

02/22/2022

More on IF.

Not a high-tech cosmetic procedure, not even a product of any kind.

02/22/2022

Intermittent fasting is not a diet but lifestyle and I can tell you from experience that it works.

This is not a fad or supplement giant pumping social media lies. It's science.

A new review in the New England Journal of Medicine says intermittent fasting helps stabilize blood sugar, reduce blood pressure and cholesterol, and may benefit brain health.

01/25/2022

All jokes aside...I workout to maintain that ass whippin capability. You should too.

01/21/2022

Mindful movement. Coordination, balance, awareness.

"In case civilization is temporary" -

01/17/2022

01/02/2022

The most vital exercise science of 2021 provided a reminder that our bodies and minds can flourish, no matter our circumstances.

12/05/2021

It was an honor assisting Master Instructor Jon Engum with the SFG1 Instructor Certification this weekend in NYC! I am beyond grateful to be a StrongFirst student of strength.