Transformation Personal Training

07/24/2025

10 years working as a personal trainer, and 8 years as a business owner. Time flies when you are having fun! Photos by Kacey Cole

12/04/2023

Such an important reminder, especially this time of year! Your mindset around exercise is crucial to your success. Try saying to yourself 'I get to exercise today' instead of 'I need to exercise today'. It can make a world of difference!

Found on Google from pinterest.com

07/16/2023

Oh, the memories of 2020! What a challenging year for everyone, fitness instructors included. Though I am no longer training clients out of my garage, I am accepting new clients out of C3 Performance in southeast Denver. If you are interested in consulting with an experienced personal trainer to meet your fitness goals, reach out to me today!

10/28/2022

Hello Facebook world! I'm here to update you all about my business. Two years now after my last post I am still here, training in southeast Denver out of C3 Performance. However, along with Transformation Personal Training, I am also working as a part-time personal trainer for Denver Parks and Recreation. You can find me at the Montclair rec center and the Carla Madison rec center Monday, Tuesday and Wednesday. This expansion has been greatly beneficial for both me and my loyal clients. I now have a larger geographic range and price point range available. How fortunate I am to be able to run my own business, while also being employed by the city I live in. So, if you or someone you know is ready to get back into the gym, please reach out to me for a free consultation! Lift long and prosper 🏋️‍♀️💪

09/27/2020

Bryant Johnson, an Army reservist, trained Ginsburg twice a week since 1999. WATCH THE FULL EPISODE OF 'WORLD NEWS TONIGHT': https://bit.ly/3i5JkD8 WATCH OTH...

07/16/2020

Do you want to stay in shape, but are concerned about working out at a gym right now? Transformation Personal Training has a great solution to your dilemma! Come train with me out of my detached garage!
Here you will have plenty of personal space, open air with lots of ventilation, clean equipment, music of your choice, and as always a safe, customized workout.
Equipment includes: TRX, dumbells, resistance bands, slam ball, fitball, mats, jump rope, foam roller, sliding discs, and more! Call me to come check it out soon!

05/21/2020

Thank you for sharing this!

We are going to start discussing some topics concerning stretching over the next few weeks. Here is a great graphic to get ideas going. Reach out if you have any questions!

04/10/2020

"Resistance training has been shown to boost basal metabolism and fat burning for 24 hours plus- something that cardio does not do"

Robin Berzin, MD, says these are the three common warning signs your becoming a cardio ju**ie. And explains why excessive aerobic exercise can be bad for you.

04/01/2020

Yes, we are all missing our gyms right now. But that doesn't mean you can't still work out! I can meet you at a small park, or even in my own backyard for an awesome fitness session! And if you are still concerned about leaving your house, I'll come to your house (virtually, that is, through zoom or Google hangouts). Don't stop moving! Exercise improves your immune system, relieves stress, keeps your weight in check, and helps you sleep better! Call me to schedule your workout soon!

03/16/2020

Hello C3 Performance Family!

We are taking this situation seriously and want to be considerate of the welfare of our visitors and partners. Please be rest assured that we are doing our part to ensure that you are safe during your stay at C3 Performance!

01/24/2020