Pump Up The Praise

02/19/2026

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02/18/2026

Your weakness isn’t a character flaw. It’s an opportunity for God’s power to be displayed.

“Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me.”
‭‭2 Corinthians‬ ‭12‬:‭9‬ ‭NLT‬‬

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01/17/2026

God is too good not to praise Him 🙌🏽👏🏽💃🏽 Join me for this 5- minute full body worship workout.

➡️ Full workout up now on YouTube

01/01/2026

So thankful for the opportunities and open doors I had this year. My faith has been stretched. Watching my family grow has been so beautiful. And friendships blossomed from unexpected places. God has been so faithful.
I am looking forward to watching God do GREATER in all areas of my life in 2026! 👏🏾

12/18/2025

Let’s dance, move and worship to this joy-filled workout that will make you smile and sweat!

Join the workout on YouTube featuring the song “Joy in Endurance” by J1:9 from the Pump Up The Praise Volume 1 album that releases this Fri 12/19 on all streaming platforms.

This entire album is fire and a guarantee to bring joy, encouragement & worship to every workout. Let’s goo 👏🏽

08/30/2025

✨Heyyyyy Ladies!! I am soooo EXCITED to share some of the FREE downloadable resources that I have been prayerfully working on just for YOU!

There is so much more to come! I’m ready!! Are you?

➡️Click the link in my bio to access the FREE Faith in Motion: 7 Day Jumpstart Kit for Stronger Spirit & Body. Turn your living room into your sanctuary by transforming your mind, body & spirit through worship, prayer and movement!
Let’s goooo👏🏽🎶💃🏽

08/26/2025

At Pump Up The Praise, we believe in whole-person transformation — mind, body & spirit. Here’s what we stand for: ✝️ Christ-centered wellness 💜Grace Over Guilt 💃🏽 Joyful Movement and 👏🏽 Community Encouragement!

We can’t wait for you to join us on a faith-filled fitness journey! Comment below, what do YOU need most in this season—hope, healing, joy or community?

01/12/2024

📢 INTRODUCING… Pump Up The Praise at home! 📢 Starting on Feb 3rd you can enjoy PUTP’s dance fitness classes from the comfort of your own home!

🌟✨ Elevate your spirit and dance your way to a healthier YOU at home! 🏡💪🏾 Our faith-based dance fitness program is not just about dance – it’s a transformative journey to a fitter, happier, and holier lifestyle! 🚀✝️

Here’s why starting your fitness journey at home is a divine decision:

1️⃣ Holistic Health: Transform your mind, body and spirit all in one go! Our dance workouts promote physical fitness, mental clarity, and spiritual well-being. 🧠💪🏾✝️

2️⃣ No Judgment Zone: Your living room becomes your personal dance floor. No judgment, just joy! Dance like nobody’s watching, and celebrate the beauty of your unique journey. 🎉💃🏾

3️⃣ Convenience is Key: No need to rush to the gym or attend crowded classes. Fit your dance fitness class seamlessly into your schedule. 🕰️🏡

4️⃣ Inclusive & Uplifting Community: Join our online community of Fitness Praisers who are like-minded individuals that are on the same journey. Support, encouragement, and virtual high-fives await! 🌟🤝

5️⃣ Spiritual Serenity: Immerse yourself in the joy of dance while connecting with your faith. Our classes are designed to bring a sense of joy, peace and serenity to your workouts. ✨🙏🏾

6️⃣ Feel-Good Vibes: Dancing releases endorphins that boost your mood and energy levels. Say goodbye to stress and hello to the feel-good vibes that come with every dance session! 👏🏾🎶

🔥 Ready to embrace a healthier, happier lifestyle? Follow us on YouTube at PumpUpThePraise so you can have full access to all our video content.

We will launch our 6 week video series on Feb 3rd! Each week we will upload a new video for you to add to your fitness routine. And, the great thing is, you can
with us anytime & anywhere!

Mark your calendars and get ready to let loose and let the praises flow! 🎵💖 Your divine dance journey begins at home. 🌟 Are you in? 👏🏾💃🏾💪🏾

11/09/2023

🌟 Time for a PRAISE break! 🌟

For the past several days we have been focusing on Scriptures that help us engage in having a thankful heart.

Today, I want to encourage us amidst life's hustle & bustle to hit pause ⏸ and groove into gratitude! 🎉 Reflect on a blessing or a moment when God came through for you this week. 🙌🏽🙏🏽🎶

Don't underestimate the power of movement! 💃🏽 Get on your feet, sway away the stress, and let your praise explode! 🎊 Embrace this moment to dance, jump, or shout - fill your day with God's contagious joy! 🌈 Let's spread the joy! ✨

10/24/2023

🍂🍁Fall Season is here! Pumpkin Spice. Fresh, crisp air. Colorful, crunchy leaves.
It’s a beautiful time of year to embrace the change of season and prepare for what’s ahead.

Keeping your exercise routine, eating healthy & resting needs to stay on track during this fall season. Pump Up The Praise is here to help you continue (or start) your fitness journey.

Fall in love with fitness through our unique dance cardio classes! We have 5 weeks remaining in our Fall Session- it’s never too late to join us on this fitness journey.

Visit our website www.pumpupthepraise.com to see details about our fitness program.

10/06/2023

We’ve made it through another long week! Looking for a way to shake off all the stresses from the week?

Come join us this Saturday at 11:00am at Dance Scene Studios for our energetic dance fitness class. There’s no better way to those worries and stresses then by moving and surrounding yourself with people that want to and you! Our classes are uniquely designed to help you in your and 🧠👤✝️

Don’t wait. We only have 7 more weeks in our Fall Session and you don’t want to miss out on our AMAZING classes! You can register at www.pumpupthepraise.com
Let’s goooo 👏🏾👏🏾👏🏾