08/11/2026
It’s been shown that training martial arts at an older age improves balance, builds muscle and bone strength, enhances cognitive function, and fosters a supportive community. Styles like Tai Chi, Judo, or modified Karate help older adults maintain mobility and reduce the risk of dangerous falls. Fortunately Leviathan Martial Arts has you covered! Try out our Senior and ladies self defense class absolutely free. Learn a blend a techniques designed not only to help you defend yourself. But help you build and maintain you body and mind. Sundays 12pm DM us for details. Or to book your spot! 💪 🧠 🐉