Fly Performance & Wellness

03/19/2024

We have surpassed the $1000 mark!! Currently sitting at just over $1300! Please consider helping us provide the absolute best experience for our students/athletes here at MCHS Athletics Mallard Creek Athletic Performance Mallard Creek High School

We are looking to continue to make needed upgrades to our training facility & our student’s training experience.
-New pads for our benches
-replace the floor to provide a safer training surface
-attach technology to our stations to effectively deliver training & instruction

Please consider helping our students/student athletes here at Mallard Creek & donate to give them the best training experience possible. Anything, big or small, will go a tremendously long way.

https://app.schoolfundr.org/fund/mcliftathon2024?utm_source=link&utm_medium=web&utm_campaign=oneclick&fbclid=IwAR0B0DZtnni-YA9MD9cUNgMTmntC2anvT1qzfxEpMy2EazjLgIP3J9LluC0_aem_AcU84VitPVhriUSSkBi_nVy2Qj8mdPebOpb0Dq16vLmVwyz5Cy40Tlsr0B_gKtqmhPs

Hello! I'm raising funds for Mallard Creek Athletic Performance and would love your support. We ware hosting our annual Lift a Thon. We will be testing on our 4 major lifts: Bench Press, Squat, Deadlift and Clean. Can you pledge an amount for every pound that I lift? You can click here to make your....

12/30/2023

2024 loading…. Are you ready?

Accepting new clients for:
-individualized remote programming for athletes of all ages
-Programming solutions for large groups/team settings

Want to learn more? DM/message for details & rates

https://flyperformance-wellness.carrd.co/?fbclid=PAAaamJrDOuCo7VnLe7Yi-1OuIndDYFE6JOpqIjGpyq608ggI8Xio5nJFDid4_aem_AZ4bSNGtdknGIFZ-Tw0ChWGX9x8hZ9tIWmZqOrGjuVK7c3jgu6r5hGhwoCYNeMDGbrg

11/12/2023

-Custom programming for teams/sports through TeamBuildr or Google Sheets

-Remote 1-on-1 Personal Training through

Tap in & see what all Fly Performance & Wellness has to offer.

https://flyperformance-wellness.carrd.co/?fbclid=IwAR1BjyiDFkqTQDvNQuIlt-f_2Y4_RSVe1XcK9E-rYBHF6MPVfPieaCmcnms_aem_AeAGZfyCy9Ud2WP7T_SMVJ0OzWUYK5vi04t_47sBw8bv9xIl0K7sL5E_Mn4KJ65xjpU

11/07/2023

Off-season has started for fall sports, do you have the edge you need to reach your championship standard??
Fly Performance & Wellness can take care of all your programming needs so you can worry about X’s & O’s. Custom solutions based upon your situations & needs.

Providing remote/virtual training to individuals & teams along with consultation services for coaches

11/06/2023

Creating milestones one day at a time….

Message from a Fly Performance & Wellness client this morning!

Interested in joining our remote training family? DM for details!

https://flyperformance-wellness.carrd.co/

12/11/2022

Ruby helping program this weeks training for clients/teams. Want in?? DM for details!

07/06/2022

Custom training/workouts customized for your needs & what you have access to. All done remotely through the power of . No need to pay an arm & a leg for personal trainers.. just let do all the work! Interested? Message me or set up a call/zoom through https://calendly.com/flyperformance-wellness

Let’s get started!!

12/23/2021

Shout out to coach on smokin his previous deadlift max by 17%! with the combination of !

07/16/2021

In this presentation, Coach Fly will describe how he navigates the “hoops & ladders” of the high school academic environment to get athletes trained during…

05/31/2021

We remember & honor those who made the ultimate sacrifice defending our country, today and every day.

04/05/2021

Are you:
- a high school student athlete/college level athlete
- adult looking to become more active
- sport coach looking for assistance with inseason/offseason programming?
Through the power of TeamBuildr , workouts are sent straight to your phone/smart device! DM for details