Mile High Muscle Training

04/19/2022

Big Biceps and 3D shoulders are a must if your trying to fill out your Shirts and appear bigger!

Claim your FREE month of Online Coaching ($150 value): https://www.milehighmuscletraining.com/new-client-questionnaire/

Password: “makemuscles”
Once completed I’ll reach out to you to get you started! Looking forward to meeting you guys and being apart of your healthier lifestyle journey!

04/18/2022

-Healthy Meals Mondays!

Peanut Butter Oatmeal Cookie Protein Smoothie:
Calories: 535
Protein: 56g
Carbs: 48 g
Fats: 16 g

Each Monday I’ll be posting some healthy and easy meal ideas! PDF recipes to follow can be found on Mile High Muscle “Resource Hub” for all clients!!

04/15/2022

https://www.milehighmuscletraining.com/blog/

Fitness for All-Vol. 2 by brannonjn April 15, 2022 in Fitness, Nutrition Comments are Disabled Hi everyone, It is really great to have you apart of the “Mile High Muscle Fitness Family”! I know it can be a struggle sometimes to reach your fitness goals. Don’t worry we got you covered! Each wee...

04/15/2022

https://youtu.be/1yU5DyGtee0

Cardio is extremely important! Doing cardio while bulking will help increase your hunger so you can eat more. It will increase metabolism so you can eat more...

04/11/2022

https://youtu.be/BxrpIeNu5wU

Follow along as I show you how to make a healthy 593 calories “Beef and Broccoli Stir Fry”!Calories: 593Protein: 43 g Carbs: 70 gFats: 7gNeed help crushing y...

04/09/2022

Subscribe to the "Fitness for All" blog! It will have weekly recipes, supplement recommendations, and form advice.

Hi everyone, It is really great to have you apart of the “Mile High Muscle Fitness Family”! I know it can be a struggle sometimes to reach your fitness goals. Don’t worry we got you covered! Each week we will release a new volume of our news letter called “Fitness […]

04/08/2022

You really should watch this!

All too often people go grocery shopping when they are hungry! This is a terrible idea! 1. Eat before you go grocery shopping.2. Make a list of what you will...

04/06/2022

https://youtu.be/sl9OaQHgYtQ

“Workout Form Wednesday”..Zottman Curls..Every Wednesday I’ll be posting a 30 second video demonstrating a new exercise. All videos can found on my website u...

04/04/2022

https://youtu.be/vr5f9TrKW-w

Enjoy this healthy Spinach Cilantro Omelette breakfast! Extremely easy to make as it only takes 5-10 minutes. Great option for those eating 2,000 calories or...