Wave of Life Studio

Wave of Life Studio It's our goal to offer you a broad range of fitness classes to meet your needs! Sign up today!

✨ WEEKEND VIBES ARE HERE! ✨Make time for YOU this weekend! 💛🔥 Saturday: 8am Hot Vinyasa Flow💪 Sunday: 7:30am Heated Lift...
09/11/2026

✨ WEEKEND VIBES ARE HERE! ✨

Make time for YOU this weekend! 💛

🔥 Saturday: 8am Hot Vinyasa Flow
💪 Sunday: 7:30am Heated Lift & Burn
🕯️ Sunday: 6:00pm Warm Candle Lit Yin Yoga

Whether you’re ready to move, sweat, stretch, or slow down, we’ve got a spot for you!

Grab a friend, choose your class, and come move, breathe & be still with us. ✨

Your weekend reset starts here! 🤍

Fri-YAY! TGIF! 🎉💪Kick off your Friday with 5:30AM All Levels Strength!Haven’t checked this class out yet?!? NOW is the t...
09/10/2026

Fri-YAY! TGIF! 🎉💪

Kick off your Friday with 5:30AM All Levels Strength!

Haven’t checked this class out yet?!? NOW is the time! 🔥

Emma takes the time to explain each movement, with or without weights, helping everyone move safely, confidently, and effectively. Whether you’re new to strength training or looking to level up, there’s a place for you!

Come get stronger, feel good, and start your weekend STRONG! 💪✨

See you at 5:30AM!

Check out a sneak peek of Emma’s class on our story! 🌟

✨ Thursday Classes! ✨Grab a friend and join us! 👯‍♀️Move your body, take some time for YOU, and make Thursday a day to f...
09/09/2026

✨ Thursday Classes! ✨

Grab a friend and join us! 👯‍♀️
Move your body, take some time for YOU, and make Thursday a day to feel good! 💪🧘‍♀️

Come sweat, stretch, breathe & reset with us! 💙

Tag your workout buddy & let’s go! 🙌

🎉We’re all about sharing options to help you meet your goals! 💥Want the guidance of a personal trainer without having to...
09/09/2026

🎉We’re all about sharing options to help you meet your goals! 💥

Want the guidance of a personal trainer without having to meet in person?

If you’ve taken Megan's Lift & Burn classes, you already know her as your instructor! She is also a certified personal trainer and the owner of Elevate Health & Wellness. 🙌 👀

She is excited to offer virtual coaching for those who want a more personalized approach to reaching their fitness goals — wherever you are and whenever it fits your schedule. 🤍

✨ Customized workout programs
✨ Accountability & regular check-ins
✨ Progress tracking & ongoing support
✨ Nutrition guidance available
✨ Initial fitness assessment to help establish your starting point

Whether you’re just getting started, looking to get back on track, or need some extra structure and accountability, She is here to help you build a plan that works for YOU.

Check out the options and reach out with any questions!

Megan Popelka
319-404-7757

✨ Midweek reset—take some time for YOU. Move, breathe, sweat, and leave feeling better! 💪🔥🧘‍♀️Check out Wednesdays class...
09/09/2026

✨ Midweek reset—take some time for YOU.

Move, breathe, sweat, and leave feeling better! 💪🔥🧘‍♀️

Check out Wednesdays classes and find the one that fits what you need! 💙

✨ Tuesday classes are HERE! ✨That class you’ve been contemplating? Give it a try! 🙌Step outside your comfort zone, move ...
09/08/2026

✨ Tuesday classes are HERE! ✨

That class you’ve been contemplating? Give it a try! 🙌

Step outside your comfort zone, move your body, breathe, and do something just for YOU. 💛

You never know—you might just find your new favorite class! 🧘‍♀️🔥

See you at the studio!

✨ NEW WEEK! ✨Will you join us? 💪🧘‍♀️A new week means a fresh opportunity to move your body, breathe, reset, and make som...
09/07/2026

✨ NEW WEEK! ✨

Will you join us? 💪🧘‍♀️

A new week means a fresh opportunity to move your body, breathe, reset, and make some time for YOU. ❤️

Whether you’re ready to get back into your routine or try something NEW—we’ve got a class waiting for you!

🌊 Come ride the waves of life with us!
Your mind + body will thank you. ✨

🇺🇸 5:30AM HOT BOOTCAMP! 🔥💪Your last class before the holiday weekend! 🎉Start your weekend strong, get your sweat on, and...
09/03/2026

🇺🇸 5:30AM HOT BOOTCAMP! 🔥💪

Your last class before the holiday weekend! 🎉

Start your weekend strong, get your sweat on, and then enjoy all the holiday fun! ❤️🤍💙

Feeling festive?!? 🇺🇸 Sport your red, white & blue and let’s MOVE! 💪🔥

See you bright & early! ☀️

Please note: No classes Saturday/ Sunday/ Monday

See you Tuesday the 8th! 🙌

Thursday Classes! 🔥Your Thursday reminder: you deserve the time you take for yourself. 🩵💛
09/03/2026

Thursday Classes! 🔥

Your Thursday reminder: you deserve the time you take for yourself. 🩵💛

✨ WEDNESDAY CLASSES! ✨Halfway through the week! 🙌 Take a little time for YOU and keep that momentum going. 💪🧘‍♀️Whether ...
09/01/2026

✨ WEDNESDAY CLASSES! ✨

Halfway through the week! 🙌 Take a little time for YOU and keep that momentum going. 💪🧘‍♀️

Whether you’re ready to move, sweat, stretch, or reset—we’ve got a class waiting for you!

🌊 Show up for yourself.
🔥 Move your body.
💫 Breathe, release & recharge.

You’ve got this! See you at the studio! 🩵💛

Address

101 N. State St
Denver, IA
50622

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 10am - 5pm
Sunday 5pm - 7pm

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