Howell BarBelle Club

01/02/2024

I’m working on a certification dedicated toward women and the different life stages that affect our bodies. I was really looking forward to reading and learning more about training perimenopause and menopause women. So much great information so far and I’m not even half way through!

05/12/2023

Nothing like adding Monday’s workout on a Friday 🤪 Have fun!!!

05/11/2023

04/24/2023

Come join us this summer for a family boot camp! Located near Bruce Randolph High School, this Boot Camp is meant for the whole family! Sessions are held Monday and Thursday at 8 AM. The workouts will be designed with kids in mind but if your child doesn’t want to participate there is also awesome babysitters that can help play games in the designated play areas. Sign up before May 15th to receive $10 off! Contact Anna at [email protected] to sign up or for more details.

04/05/2023

Having a workout plan that is specific to your goals is important. Here’s what a typical week looks like for me:

Week of March 26

Workout 1 (Sunday) unilateral/core light

4 rounds - 1 min per station (max reps/station)

1. Rowing
2. KB swings
3. Alternating SA DB sn**ch
4. Plank with knee cross
5. Penguin jumps
6. Rest

Workout 2 (Monday) squat/pull

20 min AMRAP

20 DB front squats
15 DB cleans
10 DB bent over rows

Tabata

Squats
Dead bugs
Bear plank shoulder taps
Cobras

(Tuesday)
Rest day

Workout 3 Wednesday (hinge/press)

4 sets of 5
Dead lifts

4 sets of 5
Bench

2 sets (13 last time)
Max push-ups

Workout 4 (Thursday) squat/pull

4 sets of 5
Back squats

4 sets of 5
Pull-ups

Muscle up practice

(Friday)

Rest day

Not mentioned was my various soccer games and other forms of cardio. Get moving! If you’d like help with your program visit www.howellbarbelleclub.com and sign up for information on my current Boss or Basic workouts!

02/02/2023

Just your average Saturday working out with someone taking your picture 🤣 Say Cheese!

01/27/2023

Early morning workout!!! Having a little too much fun

01/18/2023

My personal workout for the day. I haven’t done heavy strength in about 2 months so it was rough. If you try it, make sure to pace yourself on the circuit because it’s a lot of reps.

01/17/2023

Today’s Small group workout 🏋️‍♀️