Plate Strength

Plate Strength The very first whole-body vibration fitness studio in Denver, CO. Get ready to raise your vibration, and stay tuned for more!

This high intensity workout, done on Power Plates, delivers the benefits of a 90 minute gym session in just 30 minutes.

We love reading your reviews because we LOVE seeing how this wonderful technology has helped you on your fitness journey...
10/28/2025

We love reading your reviews because we LOVE seeing how this wonderful technology has helped you on your fitness journey! 🤍

⚡️ CONGRATULATIONS ⚡️ To our Fall Vibes Challenge winners!🥇 Jenna F. with 41 classes🥈 Beth Z. with 25 classes🥉 Victoria ...
10/07/2025

⚡️ CONGRATULATIONS ⚡️

To our Fall Vibes Challenge winners!
🥇 Jenna F. with 41 classes
🥈 Beth Z. with 25 classes
🥉 Victoria S. with 23 classes

THANK YOU ALL for participating in our September Fall Vibes challenge! We had such a wonderful time celebrating the end ...
10/03/2025

THANK YOU ALL for participating in our September Fall Vibes challenge!

We had such a wonderful time celebrating the end of a good month of workouts and our beautiful community 🤍

Special thanks to our new neighbors Little Wolf for hosting our happy hour!

⚡️ NEW TEACHER ALERT ⚡️ Welcome Lauren! Lauren moved to Colorado two years ago and quickly found her home in the West Hi...
10/01/2025

⚡️ NEW TEACHER ALERT ⚡️
Welcome Lauren!
Lauren moved to Colorado two years ago and quickly found her home in the West Highland’s neighborhood and at Plate Strength. After her very first class, she was hooked, and it wasn’t long before the inspiration to teach took root.

Originally from Washington, DC, Lauren began her career consulting in public health. Health and fitness have always been her true passion. The welcoming, high-energy community at Plate Strength gave her the push to finally pursue her long-term dream of becoming an instructor. Now, she’s excited to help others discover just how strong they can be.

When she’s not teaching, you’ll probably spot Lauren walking her dog Brew, hitting the trails for a hike, or soaking up live music around the Tennyson/Highlands area.
*FREE COMMUNITY CLASS*
Don’t miss out- Friday at 9:30 AM

Monday reminder ✨ Be sure to take a moment and set some weekly intentions. Check in with yourself. & get those booties i...
09/22/2025

Monday reminder ✨ Be sure to take a moment and set some weekly intentions. Check in with yourself. & get those booties in for the last week of the challenge!!

✨ Special Class: Myofascial Release with Ashley ✨📅 Saturday, 9/20🕥 10:30–11:30 AMThis full-body self-release session use...
09/18/2025

✨ Special Class: Myofascial Release with Ashley ✨
📅 Saturday, 9/20
🕥 10:30–11:30 AM

This full-body self-release session uses Yoga Tune Up® massage balls to melt away chronic tension, ease pain, and give you that therapeutic deep tissue feel AND helping regulate your central nervous system. 🌿

With the bonus of Power Plate vibration, you’ll walk away feeling:
✨ Rejuvenated
✨ Looser + lighter
✨ More mobile

It’s one delicious hour of restoration you won’t want to miss.

📆Reserve your spot now!

Always wash your (power) plate ✨🧼🫧
09/16/2025

Always wash your (power) plate ✨🧼🫧

We still have a little over 2 weeks left of the Vibing Into Fall challenge! 🍂🍁🍃 How are we feeling? Let’s make ourselves...
09/14/2025

We still have a little over 2 weeks left of the Vibing Into Fall challenge! 🍂🍁🍃 How are we feeling? Let’s make ourselves proud these next couple of weeks and add some tallies to the challenge board!! 💪 Tomorrow is a new week ✨ Set some new intentions 🖤

There’s still a few spots in tonight’s 5:30 Arms & Abs class with Jessie! Come for the workout, stay for her playlist!! ...
09/09/2025

There’s still a few spots in tonight’s 5:30 Arms & Abs class with Jessie! Come for the workout, stay for her playlist!! ✨🎶🎵 Then, what’s better than winding down a busy Tuesday than with Candlelit Mobility? 🕯️ See you there!

🚦✨ Start your engines, it’s DAY 1 of the Vibing Into Fall Challenge! ✨🚦We’re officially off and running (or vibing). Th...
09/05/2025

🚦✨ Start your engines, it’s DAY 1 of the Vibing Into Fall Challenge! ✨🚦

We’re officially off and running (or vibing). The race is on to see who can vibe the hardest this September. 🏁💪

Missed today? No worries—there’s still plenty of time to jump in, rack up your classes, and chase that mystery prize. 👀

Let’s go, Plate fam—September is YOURS. 🍂🔥

Our fall challenge is here! From September 4th–30th, stack up your classes and vibe your way into the season with streng...
09/02/2025

Our fall challenge is here! From September 4th–30th, stack up your classes and vibe your way into the season with strength, energy, and consistency. ✨The 3 vibers with the most classes completed will win an exclusive prize (to be revealed soon 👀).

Are you ready to shake up your routine and crush September with us? 🍁💥

Snapshots of the little moments at Plate Strength 🤍
08/19/2025

Snapshots of the little moments at Plate Strength 🤍

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3537 W. 44th Avenue
Denver, CO
80211

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