HIITitFit

HIITitFit Group Fitness program at LKN Athletic Club offering low-impact, high-intensity style classes mainly geared towards strength training.

✨Pedal with purpose during our Worship Ride!✨Experience an energizing indoor cycling session set entirely to uplifting w...
04/06/2026

✨Pedal with purpose during our Worship Ride!✨

Experience an energizing indoor cycling session set entirely to uplifting worship songs.

Ride to powerful beats, find motivation in inspiring lyrics, and leave feeling both physically and spiritually refreshed.

All fitness levels welcome (from beginners to advanced)— join our community and let your faith move you!

Must sign-up, link in bio.

03/28/2026

Saturdays are for HIGH INTENSITY 😤

We call this format:
S T A T I O N
D O M I N A T I O N

🌸 Spring class times have bloomed 🌸Updated schedule for HIITITFIT classes beginning 3/30/26. Plan accordingly. See you i...
03/26/2026

🌸 Spring class times have bloomed 🌸

Updated schedule for HIITITFIT classes beginning 3/30/26.

Plan accordingly. See you in a class soon! 🤗

03/24/2026

⚠️ WARNING: Side effects of training here include:

• Extreme confidence 😎

• Better moods 📈

• Unstoppable energy ⚡️

See you at the next session 👊🏼

03/18/2026

The prep work is on us. The hard work is on you. ⚡️

See the difference the right environment makes.

03/17/2026

🍀Since St. Patrick’s Day is all about luck, at Saturday’s Bootcamp we had a “lucky number 7” EMOM workout… consider it our fitness version of finding a pot of gold 🌈

That’s a wrap on RESOLUTION REMIX VOL. 1! 🏆Our first accountability + nutrition challenge at is officially in the books...
03/16/2026

That’s a wrap on RESOLUTION REMIX VOL. 1! 🏆

Our first accountability + nutrition challenge at is officially in the books, and the results are insane.

Over the last 6 weeks, this crew didn’t just show up for classes—they dialed in their nutrition, focused on their strength training and proved that consistency is the ultimate game-changer.

Swipe to see some of the faces of our high-point earners and category winners who crushed their body assessments! 📈✨

Congratulations to everyone who stayed on track. Who’s ready for Vol. 2? 🧨

03/07/2026

Different breed shows up on Saturdays.
Tag someone who never misses. 🔥






saturdayworkout
saturdaygrind
noexcuses

‼️RESOLUTION REMIX VOL. 1 ‼️This ACCOUNTABILITY + NUTRITION challenge is designed to help you stay on track (or get back...
02/02/2026

‼️RESOLUTION REMIX VOL. 1 ‼️

This ACCOUNTABILITY + NUTRITION challenge is designed to help you stay on track (or get back on track 😉) with your New Year goals!

Last week we completed our body assessments, today we get to work 😤

➡️6 weeks
➡️Earn points for every workout plus weekly extra credit available (personal tracking card displayed in Group Fitness room)
➡️More points = More rewards
➡️What else? RESULTS. Consistency is the key to getting results.

💫This challenge specifically:
✅Makes you frequently show up to class = that’s why you get 10 points per class
✅Plus, track your body fat loss and skeletal muscle gain over a six week period (winners will be recognized for this via extra points earned at the end!)

Who’s ready to crush our biggest challenge of the year?

01/20/2026

Get Ready 😤💪🏼

✨LINK IN BIO TO SIGN-UP✨
01/18/2026

✨LINK IN BIO TO SIGN-UP✨

📣 WE’RE HIRING: Fill-In Coaches! 🏋️‍♀️Do you love the gym atmosphere but can’t commit to a full-time schedule? We’re loo...
01/14/2026

📣 WE’RE HIRING: Fill-In Coaches! 🏋️‍♀️

Do you love the gym atmosphere but can’t commit to a full-time schedule? We’re looking for passionate, high-energy Fill-In Fitness Coaches to join the team and help us occasionally cover a few key time slots!

We need someone who can bring the fire during our busiest hours when our regulars need a sub. If you’re a morning person or a post-work hype-pro, we want to hear from you! ⚡️

The Shifts:
☀️ Early Birds:
6:00 AM - 6:45 AM
8:00 AM - 8:45AM

🌆 Afternoon Hustle:
4:30 PM - 5:15 PM

The Vibe:
✅ Flexible: Perfect for coaches with other gigs or a 9-to-5.

✅ Impactful: Lead our community through killer workouts.

✅ Low Stress: Jump in when we need coverage, no heavy lifting on the admin side. Ability to follow our programming while bringing your own coaching flair.

Ready to jump in? 📥 DM us with your experience or tag a coach who would be a perfect fit!

Address

7393 Advance Lane
Denver, NC
28037

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 12:30pm
Saturday 8:30am - 9:30am

Telephone

(704) 881-1165

Website

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