The Shed Strength & Performance

The Shed Strength & Performance The Shed is committed to helping you reach your fitness goals!

We offer 24 hour open gym to all of our members and host group classes,
powerlifting strongman sports performance general fitness

Personal training at CrossFit Templum. Message me…Lose weightOly liftingPowerliftingIntro to CrossFit Increase speed
04/09/2026

Personal training at CrossFit Templum.
Message me…
Lose weight
Oly lifting
Powerlifting
Intro to CrossFit
Increase speed

867 Personal records in 2024. Attendance leaderboard below also for 2024. Consistency is key. Greg Nolan with 50prs ...
01/02/2025

867 Personal records in 2024. Attendance leaderboard below also for 2024. Consistency is key. Greg Nolan with 50prs all while losing 60 plus pounds over the last couple years!
Big thank you to everyone that trusted the process and beleiving 2025 will be even better for you!

New data showing 100g protein ingested after a workout can give you a return of 20% more gains than if you hit a 25g pro...
12/29/2024

New data showing 100g protein ingested after a workout can give you a return of 20% more gains than if you hit a 25g protein. Link in comments.

11/25/2024

If your programming focuses on supplemental work (isolated movement minutia) and neglects the BIG 3 your progress will be limited.
Foundational strength training is a must in order to enhance supplemental movement.

Gimmicky movement is inferior to consistent strength training with mobility no matter how mundane or monotonous it may seem.

Consistency is key for strength.
Strength is key for quality of life.

11/23/2024

Our clients are the best!
The thing is, nobody gets left behind.
We don't cater to "elite" athletes.

Everyone is coachable and consistent which is the best combination for resilta!

New friends and old.
11/23/2024

New friends and old.

Cross Roads Fire Dept. roads police Oak Point Police Department Oak Point Fire Services/ DPS If you didn't know we are...
11/20/2024

Cross Roads Fire Dept. roads police Oak Point Police Department Oak Point Fire Services/ DPS If you didn't know we are offering 1 month totally free for yall to come try our fitness program/ open gym! There is a link on our website and feel free to message!

Address

2170 Collins Road Bldg 19 Suite 1903
Denton, TX
76208

Opening Hours

Monday 6am - 9am
4pm - 8pm
Tuesday 6am - 10am
4pm - 9pm
Wednesday 6am - 9am
4pm - 8pm
Thursday 6am - 10am
4pm - 8pm
Friday 6am - 9am
4pm - 6pm
Saturday 9am - 10am

Telephone

+12144694463

Website

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