HollowayFormula Fitness and Sports Performance

12/16/2021

When you want to be the best you have to train hard in the off-season. These girls are serious about being the best

10/25/2021

Girls sports performance training is back with Ted Rock. We train Tuesdays and Thursdays at 5:00 pm Denton Gym 1101 Shore Highway. If you want your daughter faster, stronger, and more explosive 🧨 come check me out

08/11/2021

I’m so excited to be slowly and safely starting back my sports performance training. I was so excited to wake up to this while on vacation. I love helping my athletes live their dream of earning a Division 1 scholarship using my Hollowayformula blueprint. Congrats Hailey ♥️

https://www.facebook.com/permalink.php?story_fbid=3972673959505390&id=146085002164324

Congrats to Hailey Chester of LBC Lacrosse Club + North Caroline HSl | MD 2022 | Att, Mid on committing to Mount St. Mary's University, Women's D1

"Determined Multi Sport Athlete, Strong Lax IQ and extremely Coachable" | Honors: First Team All- Bayside. - Ranked 10th in class, 4.15 GPA, National Honor Society, National Technical Honor Society, FBLA President, Secretary of Class.

Hailey Chester according to coach:
"I have had the pleasure of training Hailey for about a year now, and it has been a joy to work with her. She comes to training prepared and ready to work hard. She does every drill with good form and she goes 100% on everything. I have never heard her complain no matter how hard I push her or how intense the drills are. I’ve pushed her hard at times and she would just keep going no matter how tired or the pain she was experiencing. I have seen many athletes just quit when the training got tough especially in the conditioning drills. One of the things that’s always impressed me about Hailey is she is deceptively strong. I told her that would be to her advantage because her competitors are going to think she is weak, and I told her they will find out real quick how strong you really are. Hailey has made huge strides on her strength training. I’ve trained her to out work her opponents, and I can truly tell you that during COVID-19 this young lady never stopped training and as soon as our Governor gave us the go ahead to reopen she was right at my door ready to train. Hailey is not only an awesome young lady but an awesome student athlete as well. She has great parental support, and I know first hand that her parents have her back and are awesome people. Whomever has the pleasure of coaching Hailey, I can truly tell you, you are getting a hard working special young lady. As a former collegiate coach I can tell you that one of the worst things is worrying about if your athletes can handle their academic load. Well, I can tell you 100% you won’t have the worry with Hailey. " - Ted Holloway

11/11/2020

Hey everyone! I'm so excited about my new Sports Performance course for young women at the high school and collegiate levels. In this course, I address how to improve speed, agility, balance, and explosive power. Also, my course addresses ACL tear issues which female athletes tend to get 4-6 times more than their male counterparts.

This course is dear to my heart because I have seen many sports performance training centers that only seem to focus on the boys or men in the prog...

10/14/2020

I’m so excited the winner of my Apple Watch giveaway sent me this thank you video. My New Book and Sports Performance Course for Girls will be our next week, and I’ll be announcing my next contest later on this year so be on the look out. Thank you Deb

09/10/2020

Hello everyone,

The audio on my page isn’t working so I posted a video of the winner on my instagram page . There you’ll hear the announcement of the winner. I’ll be having another contest in a few months so be on the look out. Again, thank you all so much.

09/09/2020

Hello everyone,

For everybody that entered my Apple 🍎Watch Give Away Contest, I will be announcing the winner tonight at 7:15 pm. Good luck everybody

07/25/2020

Missing our Saturday morning 🚣‍♀️ classes😞. Praying that we can be safe and get back to normal soon. Stay safe my friends and continue to 🏋️‍♀️

07/10/2020

Nothing like training outside every now and then. These ladies have been with me every since I started training in our hometown 3 years ago. They are warriors and I’m grateful to them for sticking with me through these tough times we’re experiencing now