AOT Yoga

10/26/2026

🤍 Prenatal Yoga at AOT 🤍

Nurture your body, mind, and growing baby through gentle movement, mindful breathing, and relaxation. 🌿 Our prenatal yoga class offers a welcoming space to connect with your changing body, ease everyday tension, and prepare for the journey of birth.

Whether you’re looking to find calm, build strength, or connect with other expecting moms, you’re welcome here. Come as you are and take time to care for yourself and your little one.

10/26/2026

🤍✨ Your weekly yoga schedule at AOT is BACK!✨🤍

Make some time for yourself this week and meet us on the mat! Whether you’re looking to build strength, find your flow, slow down, or connect with your breath, we have a class for you. 🧘‍♀️🌿

From early morning flows to evening restorative sessions, there’s something for everyone!

📍 Join us at our NEW location!
🤍 All levels are welcome.
✨ Check out the schedule and find a class that fits your week!

We can’t wait to see you on your mat! 🌱

SelfCare

10/22/2026

Pure joy hearing these walls filled with little ones again! ❤️

We had such a great first Mindful Movement class!!

We have two more classes coming up in November and December! Don’t miss out—come join the fun! 🥰

10/21/2026

Happening tonight at 5:15p!

Mindful Movement with Melissa | Ages 6–9

Introduce your child to gentle self-regulation tools through yoga, movement, and mindful breathing!

Children will learn to recognize and respond to challenging emotions and situations by calming their nervous systems, building confidence, and developing greater self-awareness and resilience.

These are valuable lifelong skills that can help children navigate stress, regulate emotions, and adapt to everyday challenges.

***$15 Drop-In
***Bundle & Save: 3 Classes for $30!

Purchase your package through Vagaro under Packages.

www.vagaro.com/appleontreeyoga

We hope to see your little yogis tonight!

10/20/2026

Our Fascia Release Workshop is BACK!

We had so many requests asking when our next workshop would be, and I’m excited to announce that The Fascia Reset is finally back on the calendar!

📅 Saturday, November 7th | 10 AM
⏰ 90min Workshop
🎟️ $35 per person

Join us for a 90min guided practice exploring the world of fascia and myofascial release!

During this hands-on workshop, you will learn how to use specialized yoga therapy balls to release fascial tension, apply techniques along muscle fibers, and incorporate intentional movement to improve mobility, muscular coordination, and body awareness.

We will explore how these techniques can help:

*Release chronic tension and tightness
*Improve mobility and flexibility
*Address postural imbalances and movement restrictions
*Reduce aches, stiffness, and discomfort
*Support healthier and proper movement patterns

Led by Danielle Rose, a licensed massage therapist specializing in fascia focused bodywork and myofascial techniques.

Whether you’re looking to relieve everyday tension, deepen your yoga practice, or you’re a yoga instructor or bodyworker interested in exploring the art of myofascial release, this workshop is for you!

No experience necessary. All tools provided!

Space is limited!

📲 Register through Vagaro:
www.vagaro.com/appleontreeyoga

Questions? [email protected]

We are a local yoga and bodywork’s (massage therapy) studio offering accessible classes for all levels and a range of massage services, from therapeutic to relaxation.

10/19/2026

Kids Yoga Starts This Wednesday!

Our Mindful Movement class for ages 6–9 kicks off this Wednesday after school!

Through gentle yoga, creative movement, and mindful breathing, kids will explore body awareness, build confidence, and learn ways to relax and regulate their nervous systems.

—45 minute classes
—$30 for all 3 classes — bundle & save!
—Drop-in available for $15
***Parents are not required to stay!

While your little ones enjoy class, take some time for yourself! Explore the Denmark Community Center or find a good book at the library just down the hall!

Upcoming Classes:

* October 21 | 5:15–6:00p
* November 18 | 5:15–6:00p
* December 30 | 10:00–10:45a (Winter Break)

Register through Vagaro:
www.vagaro.com/appleontreeyoga

To bundle & save, find the 3-Class Series under “Packages” in Vagaro!

10/19/2026

Wow!!! I can’t believe October is already here! I truly love fall—& October is extra special at AOT Yoga!

It’s our anniversary month & we are celebrating FIVE YEARS of AOT Yoga! 🤎 We also have new classes, NEW pop-ups, and much more!

As we move into fall it reminds us to slow down, let go, and move with the natural rhythms of the season. As we transition into cooler, shorter days, take a moment to notice what your body is asking for. Maybe it’s more movement, strength, and energy—or maybe it’s time to slow down, move inward & reset.

This month we have a variety classes from traditional Vinyasa style flows and a fusion of yoga postures + strength based movements with optional added weights to slower Yin and restorative practices focused on mobility, fascia, breath, and deep relaxation—

Check out our October schedule — Vagaro www.vagaro.com/appleontreeyoga

& stay tuned for more as we celebrate 5 years of AOT Yoga!

See you at the mat 🤎

10/19/2026

🧘‍♀️ YIN YOGA POP-UP WITH JAYDEN 🧘‍♀️

Slow down. Breathe. Let go. 🤍

Join Jayden for a calming Yin Yoga practice designed to help you stretch, release tension, and reconnect with your body and breath. Expect longer-held poses, deep relaxation, and time to simply be. ✨

📅 October 20th 7pm
📍 AOT – Apple on Tree Yoga
🧘‍♀️ All levels welcome!

Spaces are limited—book your spot today! 🤍

LetGo YogaWisconsin

10/12/2026

I can’t believe it’s been 5 years!!

Come celebrate our 5 year anniversary with us! Join us for a morning of yoga, delicious hors d’oeuvres catered by Blossoms220 followed by a little celebration, and some fun door prizes! 🎁

🍁 Saturday, October 24th
🧘‍♀️ 9 AM – Yoga
🍰 10 AM – Food, Gathering & Door Prizes!

Whether you’ve been with us since the beginning or have recently joined our community, we would love to celebrate with you!

This is our way of saying THANK YOU for supporting AOT Yoga, showing up on your mats, and helping us create such a wonderful community over the years. 🤎

Space is limited, and RSVP is required!

Reserve your spot through Vagaro:
www.vagaro.com/appleontreeyoga

🍂🤎