Old Firehouse Gym

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United States
Denison, TX
Old Firehouse Gym

Bringing Fitness to Downtown Denison💪
24hr keyed member access ⏰
No hidden or cancelation fees 👎
Sign up anytime, just text or message us!
(203)

We can also schedule in person tours!
*Must have valid Driver’s License for your own membership plan*

08/31/2026

You asked. 📢
We listened. 👂
Introducing our new September Challenge for members 🔥

Who can step into fall with the most steps! You will need a watch or app to track steps! As you come into the gym you will update your total steps throughout September. Then October 1st we will update the final numbers and see who wins Top 3!

Everyone who participates the entire month will get a swag bag. Top 3 places will have prizes that include billing credits on memberships, supplement Giftcard, and so much more.

To make it fair I (Devon) and my bestfriend and Owner of Lettuce Indulge Aimee Atkinson Dennis will be the pace setters! Our steps won’t count because we LIVE for walking outside BUT if you can beat our steps we will be giving away $100 supplement Giftcard on top of any other prizes!!

Don’t. Miss. Out. 👟 starts at 12:00am tonight until 12:00am September 30th.

(Top 3 will have to send their numbers to us from their app or watch to verify! No cheating!)

08/26/2026

WELLNESS WEDNESDAY:

THE SURPRISING BENEFITS OF WALKING AFTER MEALS ⬇️

What if one of the easiest things you could do for your health only took 10–20 minutes?
After your next meal, instead of heading straight to the couch… take a walk.

But why?!👇

-HELPS CONTROL THE POST-MEAL BLOOD SUGAR SPIKE. After you eat your blood glucose naturally rises. When you start walking, your working muscles use glucose for energy.

-TIMING MATTERS. You don’t need to wait an hour after eating to move. A systematic review and meta-analysis found that activity performed as soon as possible after a meal was more effective at reducing post-meal glucose spikes than exercising before the meal or waiting longer afterward.

-IT DOESN’T HAVE TO BE A HARD WORKOUT. This is the best part. You don’t need a treadmill incline at 15% or a weighted vest. 😮‍💨 Research has shown that short bouts of light walking can improve post-meal glucose and insulin responses compared with prolonged sitting.

‼️ MY FAVORITE BENEFIT: THOSE LITTLE WALKS ADD UP ⏰
A 10-minute walk after breakfast + lunch + dinner = 30 EXTRA MINUTES OF MOVEMENT A DAY.
That’s 3½ hours of additional activity every week without ever scheduling another “workout.”

Your health doesn’t always require a massive lifestyle overhaul. Sometimes it’s as simple as:

Eat. Walk. Repeat.

Need help?! Message us or visit our website! We are currently accepting new members 💪

08/23/2026

What’s the job of a personal trainer? ⬇️

-Count your reps…sometimes 😬

-Provide therapy between sets without a license

-Add weight when you aren’t looking 👀

-Says “10 more seconds” knowing good a well it will be more…

Come see what it’s all about with our 4 amazing Personal Trainers 💪

08/17/2026

Happy Sunday!
Monday is just around the corner 😑

What’s a goal you want to hit this week?!

Mine is to stay hydrated during this next round of heat 🥵.

Dislike water? Try adding BCAAs or EAAs to it and sip it all day! Don’t know what those are?! Just ask!

We are here to answer all the questions. Never hesitate to ask our owner or one of our trainers a questions! We are here to help 💪

Sign up online anytime.
And read about our trainers and facility.

https://www.oldfirehousegym.net

08/16/2026

More muscle 💪
Less problems ❌

Need help?
We got you.
From easy month to month memberships to budget friendly nationally certified personal trainers around the clock ⏰, we got ya.

Sign up today online!

08/12/2026

HOW MUCH PROTEIN DO YOU ACTUALLY NEED?!
I’ve heard it all! From clients saying protein is bad for you to other saying they eat double their body weight 😳

Well let’s see what science actually says:

Protein isn’t just for bodybuilders. Your body uses it to help build and repair muscle, maintain lean tissue, and recover from training. Especially as we age! (And yes, that means those of you over 35!)

The traditional RDA for healthy adults is about 0.8 grams per kilogram of bodyweight per day — roughly 0.36 g per pound. But here’s the catch: that’s designed primarily to meet basic nutritional needs. It’s not necessarily the optimal amount for someone strength training.

IF YOU LIFT WEIGHTS Research reviewed by the International Society of Sports Nutrition suggests most exercising adults do well around: 1.4–2.0 g/kg per day or approximately 0.64–0.91 g per pound of bodyweight. You don’t need any more than that!

WHAT ABOUT PER MEAL? A practical target is roughly 20–40 grams of high-quality protein per meal. But again, the most important part is just getting it in daily!

If eating “real food” is hard for you (think chicken beef shrimp, etc) a protein powder or shake can be a great addition to your daily diet. The company I use makes protein powder in vegan, all natural, whey, and ready to drink shakes. All made with the highest quality ingredients.

Link 🔗 to protein supps:

https://1stphorm.com/DevonArrington

08/11/2026

The best therapy starts here. Take the first step to feeling better inside and out! 💪

What has going to the gym changed for you?!

08/09/2026

TEACHERS AND ISD EMPLOYEES THIS ONE IS FOR YOU 🫵

We limit our memberships to prevent overcrowding but have saved some extra key fobs for this announcement 📣

First 5 teachers or ISD employees to sign up online will get 1/2 off their first month!

Simply type “teacher” in the goals section!

Tag 🏷️ your favorite educators below ⬇️

08/07/2026

Meet our Certified Trainer Tyler 💪

We’re excited to have Tyler as part of the Old Firehouse Gym team!

Fitness has been a huge part of Tyler’s life since he was a kid. From football, wrestling, and powerlifting to over 8 years of strength training, he’s built a passion for helping others become stronger, healthier, and more confident.

Whether your goal is to lose weight, build muscle, improve athletic performance, or simply feel your best, Tyler will create a personalized plan that meets you where you are and helps you get where you want to be.

No gimmicks. No shortcuts. Just hard work, accountability, and real results.

🔥 Tyler is officially accepting new clients!

Contact info ⬇️
https://www.oldfirehousegym.net/trainers

08/05/2026

Are You Actually Drinking Enough Water?
Most people think they need to drink 8 glasses of water a day, but science says it’s not that simple.
Your water needs depend on:
* Body size
* Activity level
* Temperature and humidity
* How much you sweat
* Your diet (fruits, vegetables, coffee, etc.)

✅ Signs you’re well hydrated:

* Pale yellow urine (think lemonade, not clear)
* You aren’t frequently thirsty
* Good energy levels
* Normal exercise performance
* Minimal headaches

🚩 Signs you may need more fluids:
* Dark yellow urine
* Dry mouth
* Headaches
* Fatigue
* Dizziness
* Muscle cramps
* Reduced workout performance

Even mild dehydration can negatively affect endurance, concentration, mood, and perceived effort during exercise.
Question: How much water have you had today? 👇

If you prefer to flavor your water use BCAAs! The ones below are what we use! You can also read about their benefits on the website.

🔗 link ⬇️
https://1stphorm.com/products/bcaa/?a_aid=DevonArrington

Address

515 W Main Street
Denison, TX
75020

Website

https://oldfirehousegym.net/

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