Old Firehouse Gym

Old Firehouse Gym Bringing Fitness to Downtown Denison💪
24hr keyed member access ⏰
No hidden or cancelation fees 👎
Sign up anytime, just text or message us!
(203)

We can also schedule in person tours!
*Must have valid Driver’s License for your own membership plan*

They. Are. Here. 🔥 No holds. First come. Limited edition. Gray women’s tanksMen’s black and gray tanks Unisex sage tanks...
06/10/2026

They. Are. Here. 🔥

No holds. First come. Limited edition.

Gray women’s tanks
Men’s black and gray tanks
Unisex sage tanks.

$25/each or 2 for $40 (includes tax!)

06/07/2026

If I had to pick ONE thing that holds most people back from fat loss…

It’s not carbs. It’s not hormones. It’s not that one cheat meal.

It’s all the little bites, licks, tastes, snacks, and extras that never get counted.

A handful of chips while making lunch.
A few bites off your kid’s plate.
The creamer in your coffee.
A protein bar here.
A couple pieces of candy there.
Finishing the leftovers because you “didn’t want them to go to waste.”

Individually? No big deal.

But stack those little extras up over an entire day and suddenly you’ve eaten 300-800 more calories than you realized.

Most people aren’t failing because they’re lazy. They’re failing because they genuinely have no idea how quickly those small calories add up. And aren’t tracking!

Fat loss isn’t about perfection.
It’s about awareness.

‼️ If you need help we have 24/7 personal trainer and nutrition coaches available. In person or virtually and with all budgets! Simply message us.

The little things count.

Welcome Tyler Smith!Tyler is our newest Certified Personal Trainer and Nutrition Coach! “Fitness has been my part of my ...
06/06/2026

Welcome Tyler Smith!
Tyler is our newest Certified Personal Trainer and Nutrition Coach!

“Fitness has been my part of my life since I was a kid. From years of football, wrestling, and powerlifting to over 8 years of dedicated strength training I developed a passion for helping others become stronger, healthier and, more confident.

As a personal trainer, my goal isn’t just to help you work out- it’s to help you build a lifestyle that supports your goals.

Whether you are looking to lose weight, build muscle, improve athletic performance, or just simply feel better in your own skin, I’ll create a plan that will fits your experience level and keeps you progressing.

No gimmicks. No shortcuts. Just proven training, accountability, and consistent effort.

If you are willing to put in the work, I will be with you every step of the way.” - Tyler

Tyler’s Contact Info:

Text or Call 214-404-8911

Email [email protected]

When it comes to strength training and muscle gain all you need is the basics. Weights. (Which we got plenty of 😜) You c...
06/04/2026

When it comes to strength training and muscle gain all you need is the basics. Weights. (Which we got plenty of 😜)

You can add all the flashy new machines.
You can follow every fitness trend on TikTok.
You can rebrand an exercise with a fancy new name. 😅

But let’s be honest…

Most of it is still just a different version of the same movement patterns and the same old-school principles that have worked for decades.

A squat is still a squat.

Don’t get me wrong—new equipment can be fun, motivating, and sometimes more comfortable or user-friendly. But the people getting the best results aren’t chasing every new trend.

The secret is doing the boring stuff long enough to become exceptional. 🏋🏻‍♀️

BUT cardio is totally different: ⚡️

A treadmill isn’t an elliptical.
An elliptical isn’t a rower.
And a rower definitely isn’t an Assault Bike. 🔥

The Assault Bike (fan bike) is one of the most effective conditioning tools ever created because it forces your upper body, lower body, lungs, and heart to work together.

✅ Burns calories
✅ Builds endurance
✅ Improves conditioning
✅ Scales to any fitness level
✅ Humbles even the fittest athletes

Whether you’re training for weight loss, sports performance, or just trying to survive a 30-second sprint without questioning your life choices… this thing delivers. 😂

🚨 Newest addition to Old Firehouse Gym has officially arrived! 🚨

Today is gunna be a good day 🤐
06/04/2026

Today is gunna be a good day 🤐

🏆 Winner Winner Chicken Dinner 🏆 We don’t change what we do because it works. Others can try to copy but they won’t ever...
05/29/2026

🏆 Winner Winner Chicken Dinner 🏆

We don’t change what we do because it works.

Others can try to copy but they won’t ever beat us.

-24/7 keyed access
-Limited memberships for safety, cleanliness, and to help prevent overcrowding
-Truly month-to-month pricing and no hassle cancellations
-No sales pitches or pressure
-Personal Training provided, if needed
-Meal prep service provided, if needed

Come see why we are the best. Text, email, or message for more info and to see if we have open membership spots

‼️ GIVEAWAY contest time 🚨 (But everyone is a winner 🥇) Now until this Sunday the 31st at 6pm 🕛 you have a chance to win...
05/28/2026

‼️ GIVEAWAY contest time 🚨 (But everyone is a winner 🥇)

Now until this Sunday the 31st at 6pm 🕛 you have a chance to win a $100, $50, or $20 1st Phorm Gift card.

From energy drinks, bars, protein powders, greens, creatine, pre-workout, vitamins, vegan/whey, and more they have it all and now you can try them on us…

Everyone who participates will automatically receive a $10 gift card but will also be in the drawing Sunday for the $20, $50, and $100 one! 🎉

What to do:
-Follow our gym page both here and on Instagram
-Follow our owner on Instagram TXDEVON
-Leave a 5 ⭐️ review on Facebook, or yelp, or Google!

Comment ✔️ when completed and we will verify!

Let’s go ⚡️

I think it’s time for a new window 🪟 art 🎨 design! Drop your ideas below ⬇️ If we pick your idea we will give you a mont...
05/20/2026

I think it’s time for a new window 🪟 art 🎨 design!
Drop your ideas below ⬇️

If we pick your idea we will give you a month free billing or $50 1st Phorm Giftcard

Anyone can participate!

Another year another nomination 🏆 We love that you LOVE us 🥲 Come see us tmw during the Coffee ☕️ Festival we will be st...
02/07/2026

Another year another nomination 🏆

We love that you LOVE us 🥲

Come see us tmw during the Coffee ☕️ Festival we will be staffed and passing out protein coffee samples 😋 starting at 11am 🕚

Winter boredom game ⬇️ What’s the craziest thing you’ve heard someone say about being healthy, working out, or eating be...
01/25/2026

Winter boredom game ⬇️

What’s the craziest thing you’ve heard someone say about being healthy, working out, or eating better?!

I’ll go first:

“I’ll be back to join the gym when I finish my last pack of Dr. Peppers at my house….”

Btw we gotta thank our trainer Zachary Rickets for making all these Chapo photos 🤣

Address

515 W Main Street
Denison, TX
75020

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