VITAL Health + Fitness

VITAL Health + Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VITAL Health + Fitness, Gym/Physical Fitness Center, 33914 LA Highway 16, Denham Springs, LA.

We may have been off of work/school, but we still gotta put in the work.Happy Labor Day!Happy Birthday Katie Lee Martin ...
09/07/2026

We may have been off of work/school, but we still gotta put in the work.

Happy Labor Day!
Happy Birthday Katie Lee Martin

“Labor Day Workout”
Buy In: Run 800m Together

Then do 4 Rds of:
40 Medball Squats
30 Medball step up and over
20 DB Hang Cleans
10 Burpees Each

Buy Out: 38 T2B/GHD Each

Grab your crew and come join our crew!Community workout tomorrow morning at Live Oak Park on the track at 8am! Nothing c...
08/28/2026

Grab your crew and come join our crew!

Community workout tomorrow morning at Live Oak Park on the track at 8am! Nothing crazy, but we will have a great workout with some awesome people!

See yall there!

Come join us this Saturday morning at 8am for a fun workout at Live Oak Park.Tell your family and friends that’s it’s ti...
08/24/2026

Come join us this Saturday morning at 8am for a fun workout at Live Oak Park.

Tell your family and friends that’s it’s time to set the alarm and get our bodies moving.

We will keep the work fun for all ages and fitness levels. See you on Saturday morning!

Some of our crew took to the street for the Live Oak Cross Country 5k and some put in some good work at the gym.It was a...
08/15/2026

Some of our crew took to the street for the Live Oak Cross Country 5k and some put in some good work at the gym.

It was a great start to Saturday and for our health and fitness!

Workout of the day
Run a 5k

Or

“NAP TIME”
4:30 On/1:30 Off

Sets 1, 3, & 5
Run 400m Together
15 Synchro T2B
Max reps:
Burpee Box Jumps

Sets 2, 4, & 6
Row 500/400m Together
14 Synchro OH Lunges
Max reps:
GHD Sit-ups

Saturday morning birthday celebration for Cindy Gonzales on her birthday today!Happy birthday and we hope you have an am...
08/08/2026

Saturday morning birthday celebration for Cindy Gonzales on her birthday today!

Happy birthday and we hope you have an amazing day!!

Your job is to show up (tired, grumpy, sad, happy, young, old, limping).Our job is to guide you through each workout so ...
08/05/2026

Your job is to show up (tired, grumpy, sad, happy, young, old, limping).

Our job is to guide you through each workout so when you leave, you feel better, you had a great workout, and you feel a live!

No matter what stage of life you are in, come see us and we will be right by your side the entire way! Come see us and get started on your journey!

Woke up and got it in……Saturday!“Call me a Doctor” ….Well about that!!Partner 1 does a 200m single arm farmers carryPart...
08/01/2026

Woke up and got it in……Saturday!

“Call me a Doctor” ….Well about that!!
Partner 1 does a 200m single arm farmers carry

Partner 2 does an AMRAP of:
5 Push Press 95 #
10 Sumo Deadlift High Pull
15 GHD Sit-ups

*At 0:00/4:00/8:00/12:00/16:00/20:00
*If you are on farmers carry stop and complete 20 R-KBS
*If you are on 5-10-15 stop and do 4 shuttle run box get overs.

Address

33914 LA Highway 16
Denham Springs, LA
70706

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 8:30am - 11am

Telephone

+19859697065

Website

Alerts

Be the first to know and let us send you an email when VITAL Health + Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to VITAL Health + Fitness:

Shortcuts

Share

Category