VITAL Health + Fitness

VITAL Health + Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VITAL Health + Fitness, Gym/Physical Fitness Center, 33914 LA Highway 16, Denham Springs, LA.

Celebrating some birthdays with a little fitness this morning!Help us wish a Happy birthday to M A D D I E 💌💌 and Brant ...
06/20/2026

Celebrating some birthdays with a little fitness this morning!

Help us wish a Happy birthday to M A D D I E 💌💌 and Brant Russo

Sometimes you just need to get outside and carry some stuff! Stay hydrated! Stay fit!
06/19/2026

Sometimes you just need to get outside and carry some stuff!

Stay hydrated! Stay fit!

Friends don’t let friends suffer alone! Friends join you for the experience and do another Murph with you!Be a friend, g...
06/12/2026

Friends don’t let friends suffer alone! Friends join you for the experience and do another Murph with you!

Be a friend, grab a friend, and come join us tomorrow morning for our Saturday Partner Workout at 9am!

The boys show up and put the work in! Head down and not settling for anything less than getting better!Hard work ✅Intens...
06/09/2026

The boys show up and put the work in!

Head down and not settling for anything less than getting better!

Hard work ✅
Intensity ✅
Dedicated ✅


mitchell221

Happy Birthday We hope you have a great day celebrating your 20th!“Allie’s Bday, but No Allie”In teams of 2 complete 4 ...
06/06/2026

Happy Birthday

We hope you have a great day celebrating your 20th!

“Allie’s Bday, but No Allie”
In teams of 2 complete 4 sets:
24/20 Cal Bike
16 Burpee Get Overs (48/40 in)
40 GHD’s/Abmats
16 Synchro DB Lunges

Murph 2026 finished! 🇺🇸
05/25/2026

Murph 2026 finished! 🇺🇸

Memorial Day Murph 2026 🇺🇸Thank you to everyone who showed up to show respect to the ones who have given the ultimate sa...
05/25/2026

Memorial Day Murph 2026 🇺🇸

Thank you to everyone who showed up to show respect to the ones who have given the ultimate sacrifice to protect America and our freedoms.

Today is about remembering those and their loved ones.

05/15/2026

We try to make our workouts as fun as possible while helping the crew get really fit.

Sometimes playing around with the friends and havin’ a little fun will get you really fit too!

5 sets, You Go I Go style:
48 inch Burpee Box Get Overs
8 reps as fast as possible

Today our Saturday workout was just a little different. One of our members was in a very bad wreck this past Wednesday a...
05/10/2026

Today our Saturday workout was just a little different. One of our members was in a very bad wreck this past Wednesday after leaving the gym. Today’s workout was to show that we are thinking about him. Please say some prayers for Josh’s recovery and family. 🙏🏼

“Prayers for Josh”
12 minute AMRAP with a partner in YOU GO I GO style:
5 Shuttle Runs
10 Burpees
15 Toes 2 Bar

Rest 3 minutes

12 minute AMRAP in YOU GO I GO style:
12/10 Cal Row
8 DBL DB Hang Clean & Press
12 GHD Situps

WHERE IS OUR MURPH SQUAD AT?🚨MURPH SHIRTS ARE HERE🚨Order form is at the front desk. Order in a t-shirt or a tank top. If...
05/08/2026

WHERE IS OUR MURPH SQUAD AT?

🚨MURPH SHIRTS ARE HERE🚨
Order form is at the front desk. Order in a t-shirt or a tank top. If the ladies want a muscle tank or crop tank just write it down and I’ll make it happen. Shirt color is a Heather ice blue (a light baby blue).

Place orders by next Wednesday night (the 13th). I will have them ready for Memorial Day Murph on May 25th. Price is $27 per shirt.

Address

33914 LA Highway 16
Denham Springs, LA
70706

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 8:30am - 11am

Telephone

+19859697065

Website

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