Pilates Plus of Denham Springs

Pilates Plus of Denham Springs Pilates Plus DS specializes in providing unique total-body Reformer Pilates Workouts ✨

Classes by Appointment only
Sign up for classes by busting out website
pilatesplusds.com or on the Mind Body App

Not sure which Pilates Plus class is calling your name? 💕✨We’ve got a little something for every mood…💓 PULSE — rhythm, ...
09/07/2026

Not sure which Pilates Plus class is calling your name? 💕✨
We’ve got a little something for every mood…

💓 PULSE — rhythm, reps + a whole lot of good vibes
🔥 LAGREE — slow, controlled + seriously spicy
💪 BURN — strength training, but make it FUN
⚡ CIRCUIT — gym-style training with your besties
🚲 SPIN — cardio, music + a dance party on a bike

Different classes. Different vibes. Same Pilates Plus energy. 💗

Swipe ➡️ to find your perfect fit… then come try it for yourself!

Which class are you choosing first?!👇

✨ CLIENT SPOTLIGHT: ADRIENNE | 100 CLASSES! ✨Happy 100 classes, Adrienne!!! 🩷 and our next amazing client to spotlight 🥰...
09/05/2026

✨ CLIENT SPOTLIGHT: ADRIENNE | 100 CLASSES! ✨

Happy 100 classes, Adrienne!!! 🩷 and our next amazing client to spotlight 🥰

Here’s a bit about Adrienne and her Pilates Plus journey-

When Adrienne first walked through the doors at Pilates Plus, Lagree was her first workout class EVER. She didn’t know what to expect — or, as she hilariously put it, “I didn’t even know how to squat properly and I’m 27…🤣”

But from that very first class, she felt right at home. After taking class with Mandi, Adrienne says she “cannot even begin to explain how comfortable and normal Mandi made me feel.” There was lots of giggling, lots of learning, and ultimately, a decision to keep making the drive from Baton Rouge to Denham Springs because she loved Pilates Plus “JUST THAT MUCH!!!!!!” 🥹🚗🩷

She’s also seen improvement in how she feels as she overcomes the challenges of Graves Disease, (an autoimmune disorder) as well as physical changes in her abs, obliques, legs, and more — results she says she’s “NEVER seen on my body before now.” Watching her body get stronger and more toned has been incredibly motivating, but we love even more that she’s found a workout that makes her feel good inside and out✨

We also have to give the sweetest shoutout to Brooke, who got to celebrate Adrienne’s 100th class with her. Adrienne said she “literally can’t imagine my 100th class being with anyone else” and is grateful to call her a friend. 💚✨

Adrienne, we are SO grateful that your first-ever workout class brought you to us.

Are you ready to feel better like our girl? You can literally start from any level, but the key 🔑 is you have to START👏🏻 head over to our website & Book your first class free today!

👯‍♀️ WHO ARE YOU THIS SEPTEMBER? 👯‍♀️September has entered the chat… and we want to know which Pilates Plus girlie you a...
09/01/2026

👯‍♀️ WHO ARE YOU THIS SEPTEMBER? 👯‍♀️

September has entered the chat… and we want to know which Pilates Plus girlie you are. 😂🩷

☀️ Up before the sun for that 5:00 AM class
🌙 Evening classes only — mornings are simply not happening
😂 The Lagree expert who already knows exactly what’s coming
🩷 Came for the workout, stayed for the friendships
🏆 One. More. Class. until that milestone! 100, 200, 500 & beyond!

We aren’t partial… we love them all. 🫶🏼

So, which one are you this September? 👇🏼
Tag the girlie who is DEFINITELY one of these. 😂💕

08/25/2026

Twisted Cobra 🔥🐍

Ready to fire up your obliques? This move is one of our faves! It brings the burn and keeps your core engaged from start to finish! 👏🏼

Your turn! 👇🏼
Drop your favorite oblique or ab move in the comments, and tag a bestie who needs to come take a class with you🔥

🎉✨ HAPPY 50TH BIRTHDAY TO OUR GIRL, AMY! ✨🎉Our Creative Director. Spin Queen. & Lagree Baddie. 💪🏼🔥 Our hype girl, encour...
08/10/2026

🎉✨ HAPPY 50TH BIRTHDAY TO OUR GIRL, AMY! ✨🎉

Our Creative Director. Spin Queen. & Lagree Baddie. 💪🏼🔥 Our hype girl, encourager, dancer, singer, motivator, and all-around ray of sunshine! ☀️💖

Amy, you have a way of walking into a room and instantly making it brighter, louder, sassier, and A LOT more fun! 😂💃🏼🎤 From dancing around the studio and singing your heart out to encouraging everyone around you, you are ALWAYS lifting people up, cheering them on, and reminding them just how amazing they are. 🫶🏼✨

We are SO incredibly thankful for everything you do for Pilates Plus of Denham Springs. You pour so much love, energy, creativity, and personality into our studio, and honestly… we couldn’t do this without you! 💗

Today, we’re celebrating YOU—our friend, our instructor, our bestie, our girl, and our favorite 50-year-old sass queen! 👑🥂✨ Join us in making Amy feel the love 😍

Here’s to 50 years of being fabulous, fearless, funny, fierce, and FULL of sparkle! ✨💖 May this next chapter be your best one yet!

**WE LOVE YOU SOOOO MUCH, AMY! **🥳💗🎉
Keep being YOU! 💃🏼🎤🔥

LagreeBaddie MarketingQueen SassyAt50 OurGirlAmy ✨💖🥂

🌟Client Spotlight: Brandie Gilchrist🌟When Brandie first walked through our doors, she was searching for relief.“I found ...
08/07/2026

🌟Client Spotlight:
Brandie Gilchrist🌟

When Brandie first walked through our doors, she was searching for relief.

“I found Pilates Plus through a sweet friend from church who encouraged me to come try a free class.

At the time, I was willing to try anything that might help with the pain I was experiencing from my diagnosis of EDS and hypermobility. I had reached a point where I could choose to move and hurt or sit and hurt, so I chose to sit and hurt because it seemed easier. I had neglected taking care of my body for so long, but after that first class, I was hooked!

So hooked, in fact, that I now come to the 5:00 AM class! (Who even am I? 🤣) I’m so thankful for a class time that works so well for my family.

I am stronger, and for the first time in a long time, I don’t hurt every day. More than a year later, I can’t imagine not having Pilates as part of my care routine.” 💛

Stories like Brandie’s remind us that movement isn’t just about fitness—it’s about improving quality of life, building strength, and finding hope again.

We’re so proud of you, Brandie, and honored to be part of your journey. Thank you for inspiring our community every single day! ✨💟

Are you ready to begin your journey too? Head to our website for more info on taking your first class FREE and being one step closer to your goals, whatever they may be! Tag a bestie who needs to join you!

💕It’s a new month so let’s talk new faces Did you know?! Your first class starts before the workout even begins!💥A few s...
08/03/2026

💕It’s a new month so let’s talk new faces

Did you know?! Your first class starts before the workout even begins!💥

A few simple tips can help you have the BEST first time experience at Pilates Plus DS:

✨ Arrive 10–15 minutes early so we can get you checked in, show you the Megaformer or adjust your spin bike and answer any questions.

✨ Be familiar with our cancellation and waitlist policies to help keep classes running smoothly for everyone. Having your correct email and cell phone number on your Momence account is key 🔑

✨ Don’t be afraid to modify! Every body is different, and our instructors are here to help you find options that work for your fitness level and goals.

✨ Most importantly, please let your instructor know before class if you have any injuries, medical conditions, recent surgeries, are pregnant, or have any physical limitations. This allows us to offer safe modifications and ensure you have the best possible experience.

Bringing water 💦 and having grip socks 🧦 are also super helpful but we have both available for you at the studio for purchase if you need em!

We can’t wait to welcome you to the studio! 🥰 Your first class is just the beginning of something amazing!!!

Tag a bestie who needs to come too! 🫶👏🏻💅

🔥 AUGUST is upon us & your August Class Lineup in our updated studio space is HERE!🔥Looking for fun, effective workouts ...
07/31/2026

🔥 AUGUST is upon us & your August Class Lineup in our updated studio space is HERE!🔥

Looking for fun, effective workouts that keep you motivated? We’ve got something for everyone this month—including our newest class, PULSE! 💙

🩵 Monday | 9:30 AM – Burn
A high-energy weighted workout designed to build strength, boost endurance, and leave you feeling accomplished.

🩵 Tuesday | 5:30 PM – Pulse
Our newest class! A rhythmic, full-body strength workout that combines controlled movements, upbeat music, and muscular endurance for an energizing experience.

🩵 Wednesday | 5:30 PM – Burn

🩵 Thursday | 5:30 PM – Pulse

🩵 Friday | 9:30 AM – Circuit
A full-body strength circuit training class featuring a variety of stations and equipment to challenge every muscle group.

🩵 Saturday | 10:00 AM – Burn, Pulse, or Circuit
Each Saturday brings something different! Be sure to check the schedule to see which class is offered that week.

No matter your fitness level, our group training classes are designed to help you get stronger, move better, and have fun while doing it. Grab a friend and come move with us this August!👏🏻✨🦋

Book all your classes on the Momence app. Details on our website www.Pilatesplusds.com

✨ 📣 WE’RE HIRING! JOIN THE PILATES PLUS TEAM! ✨📣As our studio continues to grow, we’re looking to add passionate, energe...
07/31/2026

✨ 📣 WE’RE HIRING! JOIN THE PILATES PLUS TEAM! ✨📣

As our studio continues to grow, we’re looking to add passionate, energetic instructors to our amazing team! If you’ve been searching for an opportunity to inspire others, build meaningful relationships, and be part of a supportive, empowering community, we’d love to hear from you.

We’re currently accepting applications for all class types, from EXPERIENCED instructors. Whether your passion is strength training, Spin, Pilates, Yoga or sculpt style classes, we want to connect with women who genuinely love helping others become stronger and more confident.

We’re looking for someone who:
✨ Has a passion for health and fitness
✨ Brings positive energy and professionalism
✨ Loves motivating and connecting with people
✨ Is dependable and timely
✨ Wants to be part of a growing, female-only fitness community

If this sounds like you—or someone you know—we’d love to hear from you!

📧 Send your resume to: [email protected]
📞 Or text or call: 225-955-1249

At Pilates Plus DS, we’re more than a fitness studio—we’re a community of women who encourage, challenge, and celebrate one another every day. Our mission is to create an uplifting environment where clients and instructors alike can thrive.

Please share this post and tag someone who would be a great fit. We can’t wait to hear from you💕

📣LAST CALL📣 All good things must come to an end, just like summer, our Summer 2026 special is coming to an end 😭Special ...
07/28/2026

📣LAST CALL📣
All good things must come to an end, just like summer, our Summer 2026 special is coming to an end 😭
Special is good through THIS FRIDAY 8/1 only

2 months of Unlimited Classes for only $199 💕💅👏🏻

Special is good for new or returning clients - ONE per client ONLY*

Tag a friend who isn’t ready for the summer to end & needs this special ✨

Address

1217 N Range Avenue
Denham Springs, LA
70726

Telephone

+12255882950

Website

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