Total Athlete

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Total Athlete Speed, Strength, and Agility training for athletes. 15 years experience working with youth to pros.

WE WILL BE FIT! WE WILL BE MENTALLY TOUGH! AND NOBODY WILL OUTWORK US! After a 15-win season and a playoff appearance, w...
10/10/2026

WE WILL BE FIT!
WE WILL BE MENTALLY TOUGH!
AND NOBODY WILL OUTWORK US!

After a 15-win season and a playoff appearance, we knew something special was building with Live Oak Girls Soccer. With 9 returning starters, experienced underclassmen, and a talented group of incoming freshmen, the potential was there. But we knew taking the next step would require more than just playing soccer. It would take a different level of preparation.

This offseason, we made fitness, mental toughness, and discipline a priority. Sprinting, jumping, lifting, intense conditioning, and weekly runs were all part of the plan.

The girls were challenged with two tests: the Bronco and the 1.5-Mile Run. No shortcuts. No music. No watch to pace themselves. Just them, the challenge, and the decision to push through.

For 18 weeks, these girls showed up. They competed, pushed through discomfort, held each other accountable, and put in the work for themselves and their teammates.

The effort was real. The dedication was consistent. And the results speak for themselves.

Now, it’s time to put that work to the test. Season starts Monday, and this group is ready to compete!

LOCK IN!

08/24/2026

Friday nights we put in the work!

No matter what sport the kids are playing, we have to get them moving forwards, backwards, left, right, jumping, and sprinting.

Classes are every Monday, Wednesday, & Friday at 5:45pm!

New session starts today at 5:45pm!!! Come on!!
08/17/2026

New session starts today at 5:45pm!!!

Come on!!

07/03/2026

June is over and now we take on July!

Speed 🏃🏼‍♂️
Agility
Change of direction ➡️⬅️⬆️⬇️
Strength 💪
Explosiveness

If you have a kid in sports 🏀 🏈⚾️🥎⚽️🎾🏐 dance or cheer, they need to come see us!

Contact Brad at 985-969-7065 or send us a message

Address

33914 Highway 16
Denham Springs, LA
70706

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

Telephone

+19859697065

Website

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