Proper Training & Nutrition

Proper Training & Nutrition Custom personal training & nutrition programs developed for you based on your goals.

Contact: Dennis Lamka
Available at Anytime Fitness (DeMotte) & Anytime Fitness (Hebron).

12/01/2021
Lifting BIG looks cool until you've torn a muscle. After, you will never be the same. Train PROPER to strengthen your en...
08/08/2021

Lifting BIG looks cool until you've torn a muscle. After, you will never be the same. Train PROPER to strengthen your entire body!

As I say time and time again...DO NOT dry scoop your pre-workout!!!
07/22/2021

As I say time and time again...DO NOT dry scoop your pre-workout!!!

07/09/2021

Don’t forget to stop by and press your strength at the club tomorrow July 9th @1 pm put on by our trainer “Proper Training & Nutrition” Dennis Lamka. There also will be Supplement samples for all participants as well as Supplement packages for the top 3 finishers in the men and women categories!

06/17/2021
If you're looking for size, strength or weight loss, I am now available at Anytime Fitness (DeMotte & Hebron) for sessio...
01/16/2021

If you're looking for size, strength or weight loss, I am now available at Anytime Fitness (DeMotte & Hebron) for sessions. Any age, any experience. Get personalized workouts & nutrition programs based on your goals. Contact: Dennis Lamka (219) 863-7727 or email: [email protected] and I will get back to you as soon as possible!

Address

1334 15th Street SW
Demotte, IN
46310

Telephone

+12198637727

Website

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