Ross Martial Arts & Fitness Academy

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United States
Demopolis, AL
Ross Martial Arts & Fitness Academy

TaeKwonDo, Brazilian Jiu Jitsu, KickBoxing, MMA, Muay Thai; Kickboxing/Bootcamp Fitness (KBFit), Iron house Strength&Co, Personal Training & MORE

1014 HWY 80 East Demopolis, AL

Open 5 Days A Week! Call 334-289-9775

TaeKwonDo,
Brazilian Jiu Jitsu,
REAL Kickboxing,
REAL Self-Defense,
Kickboxing Bootcamp Fitness (KB Fit),
Iron House - Strength/Core Conditioning,
TrekFit (Run-Bike-Row)
Body Flow Fitness
and MORE!! We Teach: Children Classes, Teen/Adults Classes Separately!

05/16/2026

Results don’t come from motivation alone… they come from consistency, accountability, and having the right people around you.

That’s why TEAM ROSS is launching our 8-Week Total Transformation Program! 💪🔥

Starting June 1st, this 2-month journey is designed to help you build strength, improve endurance, increase energy, and create healthier habits that last.

This isn’t just another workout program. It’s a chance to transform your mindset, your fitness, and your lifestyle.

Program Includes:
✔️ Fitness Training
✔️ Accountability Coaching
✔️ 2 Group Training Sessions each week
✔️ Progress Tracking
✔️ Support & Motivation
✔️ Real Results

⚠️ Limited spots available to keep coaching personal and effective.

Don’t wait until “someday.” Start now and see where you can be in just 8 weeks.

TEXT 334-289-9775 "TRANSFORM ME" to reserve your spot before registration closes!

05/15/2026

Martial Arts: Another thing people don’t talk about enough is how much martial arts improves a child’s overall athletic ability.

Over the years, I’ve watched kids with very little coordination develop better balance, agility, timing, body control, and confidence through training — many times without even realizing they were learning those skills. 💪 We have been blessed to have had some amazing young athletes start their journey at . 🏆

Still that isn’t the biggest benefit of training. I would say that the biggest benefit of training martial arts young, is the personal interactions. Kids work with all kinds of teammates and personalities every class, which teaches them how to adapt, communicate, and work with others. Those lessons carry far beyond the mats!! ❤️

05/14/2026

After 30+ years of owning and teaching martial arts, I’ve watched it change kids lives in ways that are hard to explain.

Martial arts teaches humility when kids realize skill matters more than size. At the same time, it builds confidence in shy or insecure kids by pushing them to communicate, handle pressure, and believe in themselves.

Seeing quiet kids grow into confident leaders never gets old. ❤️

02/24/2026

At , Martial Arts is more than fighting. It is discipline. It is focus. It is coordination. It is self-defense. It is self-esteem. It is learning to deal with hard things without breaking. It is learning how to overcome obstacles. It is always being a part of the Team and never a bench warmer. Call today to see what Martial Arts can be for YOUR child! 334-289-9775

02/11/2026

Join us at for some & in our class today at 5:30pm!! Drop ins are welcome!! 😁💪 you definitely won't be BOARD but I can't say a game board won't be involved 😉🎲
Join our and Roll the Dice! 🏋‍♂️

11/27/2025

Coach Jay Russell with some more mat moves!
https://www.facebook.com/share/v/1A52arPgh2/

Address

1014 US Highway 80 E
Demopolis, AL
36732

Telephone

(334)2899775

Website

http://www.rossmartialarts.com/

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