Fitbox Method

Fitbox Method The Best Workout in Miami combining cardio boxing and weight lifting in a boot camp style class in a Located Inside The Bay Parc Building. Be the Method.
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Experience the most revolutionary workout in the world. Our one-hour circuit training classes are a unique blend of instructor-led, non-contact cardio boxing, resistance training, and cutting-edge, calorie-shredding Schwinn Airdyn AD Pro Fan Bikes — achieve the ultimate physique! Fitbox Method is designed to offer a 2-for-1(burn and tone) total body workout that will get you burning calories while

building and toning lean muscle. It is the most revolutionary workout you’ll ever experience. The Studio Inception Experience – Our studio is built to create a new experience! Every design element, from ambient lighting to our music system, works together to create a high energy environment where you’ll feel both empowered and comfortable. Our fun and friendly circuit training classes are easier on the body than traditional weightlifting, yet our total body workout is second to none. We blend cardio boxing and resistance training through high intensity interval training. Fitbox leverages Method proven “excess post-exercise oxygen consumption” (EPOC) as the “afterburn effect” that helps you to burn more calories – up to 38 hours post workout. A typical Fitbox Method workout consists of:

30 minutes cardio boxing
20 minutes resistance training
10 minutes of calorie burning Schwinn Airdyn AD Pro Fan Bikes
All classes are led by instructors who know how to get the energy flowing and push motivation through your body while moving and grooving to their music playlist. Our instructors are well-known in the fitness world and committed to helping you reach your fitness goals. They bring energy, charisma, discipline, knowledge, and an unparalleled workout experience to each and every Fitbox class. If you’ve always wanted to try cardio boxing in a friendly, non-aggressive, non-combative, upscale setting, you will love our studio. If you want a 2-for-1 total body workout in just one hour, this is it. Sign up for a free class, Learn the Method.

06/20/2023
07/15/2022

Outdoor fun in BRICKELL 🥊💦 with

New Coach / Class Alert 🚨 “Cam” Adams will host new classes:Edgewater: Monday & Wednesday 7pmBrickell: Tuesday 7pm - Th...
07/08/2022

New Coach / Class Alert 🚨
“Cam” Adams will host new classes:
Edgewater: Monday & Wednesday 7pm
Brickell: Tuesday 7pm - Thursday 6pm

Mind over matter 💭💪Have you planned your workouts for the week? Head over to the link in our bio to book class! See you ...
03/16/2022

Mind over matter 💭💪

Have you planned your workouts for the week? Head over to the link in our bio to book class! See you at the bag.

With the right coach you’re destined for greatness 💥Workout with every morning (besides Wednesdays😉) our Edgewater stud...
03/10/2022

With the right coach you’re destined for greatness 💥

Workout with every morning (besides Wednesdays😉) our Edgewater studio!

Click on the link in bio to secure your spot in class before it’s to late!

The sight of a good fight! 🥊 Step in the studio to experience the most effective workout.
03/05/2022

The sight of a good fight! 🥊

Step in the studio to experience the most effective workout.

And how’s how a mid-week workout is done! 💥Reserve your spot in class before it’s too late!
02/24/2022

And how’s how a mid-week workout is done! 💥

Reserve your spot in class before it’s too late!

Did someone say Sunday sweat session? Kickoff the start of a new week the right way. Book by clicking on the link in our...
02/20/2022

Did someone say Sunday sweat session?

Kickoff the start of a new week the right way. Book by clicking on the link in our bio.

Determination at its finest 💎 Our classes are matched to your strengths to develop a program that will create the health...
02/12/2022

Determination at its finest 💎

Our classes are matched to your strengths to develop a program that will create the healthiest you.

Book now! 🥊

Clear your mind of can’t 🥊Are you joining us for class tonight?
02/07/2022

Clear your mind of can’t 🥊

Are you joining us for class tonight?

Our favorite sight to see 👀Who will be joining us for a Sunday sweat session tomorrow morning?
01/30/2022

Our favorite sight to see 👀

Who will be joining us for a Sunday sweat session tomorrow morning?

Show up even on your bad days 💪Trainer, PJ, always knows how to boost the energy in the room! Click on the link in our b...
01/24/2022

Show up even on your bad days 💪

Trainer, PJ, always knows how to boost the energy in the room! Click on the link in our bio to book class this week. //

Address

Delray Beach, FL

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 12pm
Sunday 10am - 12pm

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