SpeedLab

SpeedLab Fitness center focused on optimizing training results.

Michael Mosiman takes on Hangtown today in the 250 class. Tune in live on Peacock and follow the action from Round 2 of ...
06/06/2026

Michael Mosiman takes on Hangtown today in the 250 class. Tune in live on Peacock and follow the action from Round 2 of the Pro Motocross Championship.

How many calories does your body actually need?Your Resting Metabolic Rate (RMR) is the number of calories your body bur...
06/05/2026

How many calories does your body actually need?

Your Resting Metabolic Rate (RMR) is the number of calories your body burns each day just to keep you alive—before exercise, steps, or daily activity.

An RMR test takes the guesswork out of nutrition and helps you:

• Lose body fat more effectively
• Build muscle with confidence
• Improve athletic performance
• Fuel your body based on real data

At SpeedLab, we measure your true baseline calorie needs so your nutrition plan is personalized—not estimated.

Real Data. Real You. Real Results.

Schedule your RMR test today and discover the number that drives your health and performance.

Congratulations to Chris Frederick for his 2nd place Finish at Unbound Gravel in the 200 mile Mens 55-59 class and to Jo...
06/02/2026

Congratulations to Chris Frederick for his 2nd place Finish at Unbound Gravel in the 200 mile Mens 55-59 class and to Joe Fernandez for completing the 100 mile edition of the race finishing in 57th of 370 in the mens 50-59 class. The conditions this year were absolutely brutal, and both our athletes persevered through to finish with strong results! Great job!

VO₂ Max testing goes beyond a single fitness score. It provides valuable insight into how your body responds to exercise...
05/26/2026

VO₂ Max testing goes beyond a single fitness score. It provides valuable insight into how your body responds to exercise, helping identify personalized training zones, aerobic efficiency, and opportunities to improve performance. Whether your goal is fat loss, endurance, athletic performance, or long-term health, understanding your physiology helps take the guesswork out of training.

Measure. Understand. Perform.Stop guessing and start measuring. Metabolic testing provides real data on your fitness, me...
05/20/2026

Measure. Understand. Perform.

Stop guessing and start measuring. Metabolic testing provides real data on your fitness, metabolism, and performance so you can train smarter, understand how your body works, and make informed decisions for long-term health.

Whether your goal is performance, weight management, longevity, or simply understanding your body better, the right data changes everything.

Science-backed testing. Real results.

Action Photo Friday
05/15/2026

Action Photo Friday

Stop guessing your “fat burn zone.” Measure it. 📊VO₂ Max & metabolic testing show exactly how YOUR body uses fat vs. car...
05/13/2026

Stop guessing your “fat burn zone.” Measure it. 📊

VO₂ Max & metabolic testing show exactly how YOUR body uses fat vs. carbohydrates at different heart rates and intensities - helping you train smarter based on real physiology, not generic formulas. This graph shows how fat utilization changes throughout exercise intensity, including where effective fat burning peaks before the body shifts more heavily toward carbohydrates.

Why does this matter?
• More efficient weight loss training
• Better endurance performance
• Individualized heart rate zones
• Improved fueling strategies
• Less wasted training time

Two people can have the same age, weight, and fitness goals - but completely different metabolic responses during exercise. That’s why lab-based testing matters.

We use VO₂ Max and metabolic testing to create data-driven training recommendations specific to your body and goals.

Train with precision. Not guesswork.

VO₂ Max is one of the strongest predictors of longevity and overall health.This test shows how efficiently your body use...
04/28/2026

VO₂ Max is one of the strongest predictors of longevity and overall health.

This test shows how efficiently your body uses oxygen, giving you real data on your cardiovascular fitness. Higher VO₂ Max levels are linked to better health, lower disease risk, and a longer life.

No guesswork, just clear, accurate insights to help you train smarter and live better.

Train hard, train smart, race fast. Great job to our athletes that competed in Gone Riding’s Hammer Head at Landbridge T...
04/23/2026

Train hard, train smart, race fast. Great job to our athletes that competed in Gone Riding’s Hammer Head at Landbridge Trails this past weekend in Ocala, FL. This is always a fantastic race, with fast, flowy and demanding single track that tests both fitness and skill.

2nd Place: Lauren Cohen - Marathon Open Women’s
7th Place: Adam Cohen - Marathon Open Men’s
7th Place: Cristiano Silve - Sprint Open Clydesdale

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Address

12369 Hagen Ranch Road
Delray Beach, FL
33483

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15618064659

Website

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