The LAB: Fitness & Social Club

The LAB: Fitness & Social Club Elevate your mind, body, and spirit with our community-based group and private strength training.

Located in the heart of Delray Beach, join our unique training method.

🤩Congrats to LAB Member of the Month 🤩Amy is always supporting others & working hard on her own goals. Thank you for be...
03/14/2025

🤩Congrats to LAB Member of the Month 🤩

Amy is always supporting others & working hard on her own goals.

Thank you for being part of the community. 🎉

Meet Amy:

▪️Favorite way to train? Group classes with my peeps .. 💃

▪️When did you first get into training? 7 years ago 💥

▪️Favorite exercise? Deadlifts 🏋️‍♂️

▪️Goals? Building Strength & improving form

▪️Fun Fact? I’m an identical twin 👯

💥Welcome : The LAB’s newest Instructor 💥Get to Know Mike ⬇️: ▪️Favorite way to Train: Total Body High Intensity ▪️F...
03/03/2025

💥Welcome : The LAB’s newest Instructor 💥

Get to Know Mike ⬇️:
▪️Favorite way to Train: Total Body High Intensity

▪️Favorite thing about coaching: Making people smile & keeping them motivated through a workout

▪️Favorite movement: Pull-up #

▪️Fun Fact: I really enjoy rollerblading by the beach

💥Teaching Schedule 💥
Tuesdays 5:30pm l 6:30pm

🖤Celebrating the powerful women of the LAB 🖤From our incredible members to our fearless female leadership, the women of ...
03/01/2025

🖤Celebrating the powerful women of the LAB 🖤

From our incredible members to our fearless female leadership, the women of The LAB inspire strength in every way-on the training floor, in their careers, & beyond.

Their dedication, passion, and expertise make us all stronger, and we are so grateful for the impact they have on our community.

Here’s to the women who lift, lead, and empowHER! ♥️

You can go anywhere to workout….You CANNOT go anywhere to train. In The LAB learn, develop, & progress for strength & l...
02/22/2025

You can go anywhere to workout….

You CANNOT go anywhere to train.

In The LAB learn, develop, & progress for strength & longevity.

See you in The LAB.

Reasons to STRENGTH Train ⬇️ 💥Strength training helps build muscle mass & improve overall strength. This enhances your a...
02/18/2025

Reasons to STRENGTH Train ⬇️

💥Strength training helps build muscle mass & improve overall strength.

This enhances your ability to perform daily tasks, like carrying groceries, picking up your kids, moving cars, etc.

💥 Increase Metabolism. Building muscle through strength training increases the body’s metabolic rate

💥Enhanced Body Composition: Strength training leads to favorable changes in your body composition by increasing muscle mass & decreasing body fat 💪

💥 Improve Bone Health: Strength training is known to stimulate bone growth & improve bone density

💥 Builds confidence

Strength training is important to all but especially to our ladies out there; don’t be afraid to become strong.

🎉CLASS SCHEDULE 🎉We added more classes! Check out our FULL class schedule 🤩DM us with any questions & let’s train 💪 ...
02/16/2025

🎉CLASS SCHEDULE 🎉

We added more classes!

Check out our FULL class schedule 🤩

DM us with any questions & let’s train 💪


⭐️ NUTRITION WORKSHOP ⭐️Join .i.rivera as she dives into the key nutritional habits that fuel your workouts & maximize y...
02/13/2025

⭐️ NUTRITION WORKSHOP ⭐️

Join .i.rivera as she dives into the key nutritional habits that fuel your workouts & maximize your results.

▪️WHEN : Sat Feb 22nd at 12pm

▪️WHAT : Nutrition workshop for strength & conditioning . Samples by .nutrition.fl & .plant.based

▪️SIGN UP : $20 for Members | $40 for Non-Members

💥 ATTENTION TRAINERS 💥Are you looking for a training facility?⬇️The LAB is a training facility for trainers by trainers....
02/10/2025

💥 ATTENTION TRAINERS 💥

Are you looking for a training facility?⬇️

The LAB is a training facility for trainers by trainers.

We are here to change the landscape of fitness, offering a place where trainers can thrive.

▪️You have built your own training business

▪️ You have your own clients for 1-on-1 & semi-privates

▪️Take the next step to expand your business at The LAB.
We are here to host, provide space, & support.

💥 DM or email [email protected] to get started 💥

💥 Congrats to LAB Member of the Month 💥Derek is always supporting others & working hard on his own goals. Thank you for...
02/03/2025

💥 Congrats to LAB Member of the Month 💥

Derek is always supporting others & working hard on his own goals.

Thank you for being part of the community. ☺️🦍🙏

🎉 MEET DEREK! 🎉
▪️ Favorite way to train? I love training in a group setting!

▪️When did you first get into training? My fitness journey started in high school when I got into cross country / track.

▪️Favorite exercise? Split jerk 🏋️‍♀️

▪️ Goals ? Get stronger. I’m newish to strength training & it’s been fun to see the progress I can make with strength training. 💪

▪️Favorite thing about Delray Beach? The ocean 🌊

▪️ Fun Fact? I rollerblading.

💪 Strength never goes out of style! 💪Trends come & go but functional strength training in forever. At The LAB, we focus ...
01/31/2025

💪 Strength never goes out of style! 💪

Trends come & go but functional strength training in forever.

At The LAB, we focus on building strength for longevity- so you can move better, feels better, & perform at your best.

Whether you’re just starting your journey or you’re a seasoned athlete, we’re here to guide, support, & push to new limits 🚀

Ready to level up? Let’s get stronger together 🔥

Services at The LAB :
▪️Unlimited Class Membership
▪️Open Gym Membership
▪️Private Training

✨ New LAB Instructor ✨Welcome our newest LAB instructor 🤩MEET MARISA : An experienced certified personal trainer. she s...
01/23/2025

✨ New LAB Instructor ✨

Welcome our newest LAB instructor 🤩

MEET MARISA : An experienced certified personal trainer. she specializes in conventional strength training & Pilates. 🏋️‍♀️

Marisa loves guiding others on their journey to a healthy lifestyle, helping them discover what works best for them through nutrition & exercise! 😊

FUN Fact : When she is not training or teaching, you can find Marisa at the beach 🏝️, checking out local farmers markets, or enjoying a fun happy hour! 🥂

✨ Teaching Schedule ✨
▪️Thursdays : 9am | 5:30pm | 6:30pm

✨ Better Together : Why Partner Workouts Rock✨Who says fitness has to be a solo journey? At The LAB we believe there are...
01/21/2025

✨ Better Together : Why Partner Workouts Rock✨

Who says fitness has to be a solo journey? At The LAB we believe there are many benefits to partner workouts which why we offer it in our training method.

Grab a workout buddy & join the fun - it is a total game changer:
▪️Accountability: No more skipping workouts when someone is counting you 💥

▪️Motivation: Push each other to new limits & intensity 🎉

▪️ Fun & Stress Relief : Social connection + endorphins = mental health boost. ♥️

✨ Tag your workout partner & join us for Saturdays LAB Method : Partner ✨

Address

398 NE 6th Avenue
Delray Beach, FL
33483

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

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