04/14/2026
Hey ladies,
Do you feel intimidated walking into a gym? Like you don’t know where to start or what to do? You’re not alone—and this is exactly why we created this.
Cardio is great, but your bone health, strength, and long-term results rely on weight training. We’re not just working out for today, we’re training for longevity. Your future body depends on what you do now.
✨ Introducing: Women’s Strength Hour
📅 Every Friday at 9:15 AM starting 4/24
This is your space to:
– Learn proper form
– Build real strength
– Meet like-minded women
– And get an awesome workout in
*you do not have to be a CrossFit member to join!
No judgment. No pressure. Just support, guidance, and growth.
Scared? Show up anyway. Jaxx Joyce Busby and Devin Michele got you. 💪
